Healthy Snacks for in Between – The Best Tips

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If you get hungry, you need a healthy snack between meals. But no matter how healthy the snack is, you shouldn’t eat too many snacks for the sake of your health, because every time you eat you raise your insulin levels.

Successfully fight the little hunger

Our diet cannot be given enough attention, after all, it is crucial for our health. It is therefore not surprising that there are countless studies on the subject, some of which contradict each other. At the moment, the trend is clearly in the direction of reducing food intake to two or three times a day.

• Constant food intake, for example in the form of sweets, is not only very unhealthy but also quickly becomes unattractive on the hips.
• Therefore, whenever possible, you should replace the snack with a large glass of water.
• Unsweetened organic tea, such as green tea, is good for your health and a great alternative to a snack.
• In contrast to green tea, which you can hardly make yourself in our latitudes, you can do it very well with rose blossom tea and rose hip tea, for example. In addition, you can be sure that you really have organic tea in front of you.
• The occasional cup of coffee is of course also allowed, but you should avoid it when you go to bed in the next few hours.
• In a separate article, we describe what happens to your body if you drink too little.

Healthy snacks on the go

Nuts are healthy and filling, and they are easy to take with you. However, nuts are also very high in calories, so moderation is the motto.

• Mix together different types of nuts every day, such as walnuts, peanuts, macadamia nuts, and hazelnuts.
  Add a few almonds and cashew nuts, although botanically they do not fall into the nut category.
• If you can’t do without sweets, add a few raisins. In this case, however, you should definitely use organic goods, since grapes in particular are often very heavily contaminated with insecticides.
• Roasted pumpkin seeds are also a delicious and healthy snack for on the go, which you can also easily make yourself.

Fruit, vegetables, and co. – healthy snacks for in between

Natural yogurt or vegan yogurt, which you can spice up with fruit, is healthy and nutritious. If you add some coarse oat flakes, the snack will feel fuller for much longer.

• Homemade muesli is also suitable as a snack if it is not too lavish. Otherwise, you simply replace one of the main meals with muesli.
• Fruit, like an apple or a banana, is healthy and easy to take to the office. The same applies to a hard-boiled egg, which also tastes great in combination with an apple and is very filling.
• In addition to fruit, raw vegetables should also not be missing, although vegetables are even better suited as a snack. Vegetables usually contain significantly less fructose and therefore usually fewer calories.
• Incidentally, whenever possible, you should eat unpeeled fruit and vegetables, as many valuable components are located directly under or in the peel.
• Alternatively, grab a smoothie – preferably homemade. But make sure that the smoothie is not too sugary.