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Healthy spaetzle pan with peppers and zucchini

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Ingredients for 2 servings:

  • 300 g spaetzle
  • 4 large tomatoes
  • 1 bell pepper
  • 1 half zucchini
  • 3 spring onions
  • olive oil
  • 50 ml tomato(s), pureed
  • some sour cream
  • some cheese, grated
  • e.g. salt and pepper
  • Paprika powder

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

simple, quick and vegetarian

First, cut the bell peppers, zucchini, and spring onions into small, bite-sized pieces. Sauté them in a little olive oil in a normal-sized pan for about 10 minutes, until soft. Then add the spaetzle and fry until ready to eat. Next, add the chopped tomatoes and the passata. Add a little still water and about a teaspoon of sour cream, or more if needed. Let this simmer for a few minutes. Season with plenty of pepper, salt, and paprika. Add the grated cheese and bring to a boil one last time. Season to taste and enjoy. You can use more or less of any of the ingredients depending on your taste and preference.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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