Herring Twice A Week Reduces The Risk Of Inflammation!

Eating 200 grams of herring twice a week prevents joint pain. The reason: the unsaturated fatty acids in the herring have an anti-inflammatory effect on the joints. Rheumatism patients in particular should eat herring at least twice a week to relieve their symptoms. However, the herring should be fresh and not preserved, because Bismarck herring or Rollmops it contains too much salt, which, in larger quantities, increases the risk of high blood pressure and thus also heart and circulatory diseases.

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Written by Crystal Nelson

I am a professional chef by trade and a writer at night! I have a bachelors degree in Baking and Pastry Arts and have completed many freelance writing classes as well. I specialized in recipe writing and development as well as recipe and restaurant blogging.

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