Lower Blood Sugar With Cherries

US researchers recently discovered a particularly health-promoting effect of cherries: their pigments (anthocyanins) stimulate insulin production in the pancreas and can thus lower blood sugar. Insulin moves sugar from the blood into the cells. Doctors believe it is likely that type 2 diabetes can be prevented with the fruit. To achieve this effect, one should eat at least ten cherries a day. Tip: Dark sweet cherries provide the most anthocyanins and are particularly helpful when trying to lower your blood sugar.

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Written by Crystal Nelson

I am a professional chef by trade and a writer at night! I have a bachelors degree in Baking and Pastry Arts and have completed many freelance writing classes as well. I specialized in recipe writing and development as well as recipe and restaurant blogging.

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