Emma Miller
Kev paub dhau los tau ua pov thawj ntau yam khoom noj uas ua rau kev noj zaub mov zoo li sai tau.
Tsis muaj leej twg yuav sib cav hais tias ib qho tseem ceeb rau lub cev yuag yog kev noj zaub mov zoo. Muaj ntau cov lus qhia txog kev noj dab tsi kom poob phaus sai.
Kev paub kuj tau ua pov thawj ntau yam khoom noj uas ua rau kev noj haus zoo tshaj plaws.
Cov zaub mov twg pab koj poob phaus sai
Sab saum toj 10 yuav tsum suav nrog cov hauv qab no:
- Fatty ntses yog nplua nuj nyob rau hauv micronutrients tseem ceeb, vitamins thiab omega-3 thiab omega-6 fatty acids.
- Buckwheat txo cov roj cholesterol thiab kev pheej hmoo ntawm kab mob plawv.
- Oatmeal muaj B1, B2, E, zinc, phosphorus, potassium, hlau, magnesium, sodium, iodine, manganese thiab selenium.
- Qe yog ib qho yooj yim rau zom thiab pab txhim kho lub hlwb kev ua si thiab tsis pom kev.
- Yogurt kho cov hnyuv, plab, saturates lub cev nrog cov khoom muaj txiaj ntsig.
- Cabbage muab lub cev nrog tartric acid, vitamins C, P, U, B6, A, potassium, sulfur, calcium thiab phosphorus.
- Avocados suav hais tias yog qhov chaw ntawm cov vitamins (K, C thiab E) cov zaub mov, cov rog noj qab haus huv.
- Txiv apples yog zoo haum rau hnub ntawm unloading vim lawv literal kho muaj pes tsawg leeg.
- Grapefruit tshem tawm ntawm lub cev feem ntau ntawm cov tshuaj lom thiab muaj txiaj ntsig zoo rau cov piam thaj metabolism.
- Walnuts suav hais tias yog ib qho ntawm cov rog polyunsaturated, uas pab txo cov phaus ntxiv thiab txhim kho kev noj qab haus huv tag nrho.
- Mis, cheese, barley, almonds, zaub cruciferous, berries, pears, chili peppers, tsaus chocolate thiab ntsuab tshuaj yej tuaj yeem ntxiv rau hauv daim ntawv.
Yuav ua li cas kom poob ceeb thawj sai li 5 kg hauv ib lub lis piam
Qhov zoo tshaj plaws yog hu ua cov khoom noj khoom haus, cov khoom tseem ceeb uas yog buckwheat.
Koj tuaj yeem noj dab tsi thaum lub sijhawm noj zaub mov, thiab yam koj ua tsis tau. Nws yog qhov zoo dua los ua ke nrog zaub hauv daim ntawv nyoos (cab, txiv lws suav, cucumbers, carrots). Koj tsis tuaj yeem ntsev thiab ntxiv condiments. Tso cai me me ntawm soy sauce. Siv dej ua dej haus.
