Emma Miller
Thawj cov kauj ruam suav nrog qee qhov kev sim uas yuav tsum tau ua. Nutritionist Svetlana Fus qhia peb ntxiv. Kev poob phaus yog ib txoj kev yooj yim heev. Txawm li cas los xij, feem coob ntawm cov tib neeg yeej tsis tswj kom ua tiav lub hom phiaj no vim yog txoj hauv kev tsis ncaj ncees thaum pib.
Thawj cov kauj ruam suav nrog qee qhov kev sim uas yuav tsum tau ua. Svetlana Fus, kws tshaj lij khoom noj khoom haus nrog kev kho mob degree thiab ntau tshaj 15 xyoo ntawm kev paub, tau muab cov ntsiab lus.
Yuav pib poob ceeb thawj li cas
Yuav kom tau txais cov lus pom zoo ntawm tus kheej los ntawm tus kws kho mob noj zaub mov rau kev kho kev noj haus thiab kev poob phaus, koj yuav tsum npaj. Thawj thiab qhov tseem ceeb tshaj plaws yuav tsum tau khaws cia ib daim ntawv teev zaub mov. Nws yog ib qho tsim nyog los ntsuas koj cov zaub mov thiab qhia txog qhov ua yuam kev koj ua.
Raws li Svetlana Fus tau sau tseg, koj yuav tsum khaws daim ntawv teev npe kom zoo, ntsuas koj cov zaub mov thiab nco ntsoov cov kua dej uas koj haus. Ntxiv rau, kom nkag siab seb puas muaj kev hloov pauv kev noj qab haus huv lossis kab mob sib kis, tus kws kho mob pom zoo kom ua ntau yam kev ntsuam xyuas:
- NOMA index.
- Lipidogram.
- Vitamin D.
- Thyroid-stimulating hormone (TSH).
Tus kws kho mob tau piav qhia tias cov txiaj ntsig ntawm cov kev sim no yuav xav tau los tsim ib qho kev npaj zaub mov noj rau tus kheej.
Tus kws tshaj lij kuj tseem pom zoo tias ua ntej poob phaus, koj ua MAL kuaj mob, uas yog, kev tshuaj xyuas ntawm cov plaub hau rau cov kab mob, ua tsaug uas koj tuaj yeem pom tias muaj pes tsawg tus "paub" thiab "teeb meem" tshuaj muaj nyob hauv tib neeg lub cev. . Ib qho tsis txaus ntawm cov ntsiab lus hauv cov plaub hau qhia tau hais tias lawv, piv txwv li, cov ntsiab lus, tsis zoo absorbed, assimilated, excreted, los yog faib.
