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Hearty Potato Stew with Asian Touch

5 los ntawm 2 votes
Noj Lub Sij Hawm 40 feeb
Tag Nrho Sijhawm 40 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg

Cov khoom xyaw
 

  • 500 g Cov qos yaj ywm
  • 1 pawg Zaub zaub ntsuab (300 g carrots, 100 g celery thiab 200 g leek)
  • 100 g 1 Qos
  • 2 daim Qej cloves
  • 20 g 1 khob Ginger
  • 1 Liab kua txob
  • 2 tbsp Sunflower roj
  • 1 liter Zaub broth (4 teaspoons instant broth)
  • 2 daim Bay nplooj
  • 1 tbsp Qab zib soy sauce
  • 1 tsp ntsev
  • 1 tsp Mild curry hmoov
  • 0,5 tsp Xim kua txob
  • 0,5 tsp Sambal os
  • 1 tsp Glutamate / hloov 1 teaspoon instant nqaij qaib broth
  • 1 loj pinch Qab Zib
  • 1 Khob Plucked parsley
  • 4 tbsp Ua noj qab zib
  • 200 g Minced nqaij (ib nrab nqaij npuas thiab ib nrab nqaij nyuj)
  • 1 tbsp Sunflower roj
  • 2 tsp Qab zib soy sauce
  • 3 loj pinches Coarse hiav txwv ntsev los ntawm zeb
  • 3 loj pinches Xim kua txob los ntawm lub zeb
  • 4 Nyas Parsley
  • Creme fraiche cheese

Cov lus qhia
 

  • Peel, ntxuav thiab txiav cov qos yaj ywm rau hauv me me cubes. Tev lub carrots, quarters lawv lengthways thiab txiav mus rau hauv me me cubes. Ntxuav lub celery, txiav mus rau hauv nyias slices thiab ces mus rau hauv me me cubes. Ntxuav thiab ntxuav lub leek, quarter lengthways thiab txiav mus rau hauv me me pieces. Tev thiab tsuav cov dos. Tev thiab finely tsuav lub Ginger thiab qej cloves. Ntxuav / core lub kua txob, ntxuav thiab finely tsuav. Tshav kub roj sunflower (2 tbsp) nyob rau hauv ib lub lauj kaub loj thiab kib cov zaub (dos cubes + qej clove cubes + Ginger cubes + chili pepper cubes, carrot cubes + celery cubes + leek pieces thiab qos yaj ywm cubes) mob siab rau. Deglaze / ncuav nyob rau hauv cov zaub Tshuag (1 liter) thiab ntxiv 2 bay nplooj. Nrog cov kua qaub qab zib (1 teaspoon), ntsev (1 teaspoon), me me curry hmoov (1 teaspoon), xim kua txob (½ teaspoon), sambal oelek (½ teaspoon), glutamate (1 teaspoon / hloov 1 teaspoon instant nqaij qaib Tshuag) thiab ib tug loj pinch Caij lub qab zib. Cia txhua yam simmer / ua noj nrog lub hau kaw li 20 feeb. Nyob rau hauv lub meantime, kib cov nqaij minced nyob rau hauv ib lub lauj kaub nrog sunflower roj (1 tbsp) kom txog thaum crumbly thiab lub caij nrog soy sauce (2 tsp), ntxhib hiav txwv ntsev los ntawm zeb (3 loj pinches) thiab xim kua txob los ntawm lub zeb (3. loj pinches). Tsis ntev ua ntej qhov kawg ntawm lub sijhawm ua noj ntawm 20 feeb, ntxiv cov plucked parsley (1 khob) thiab seared minced nqaij thiab thaum kawg refine lub qos stew nrog ua noj ua haus cream (4 tbsp). Garnish lub hearty qos yaj ywm stew nrog parsley thiab pab ib tug dollop ntawm crème fraîche.
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sau los ntawm Ashley Wright

Kuv yog Tus Kws Lij Choj Nutritionist-Dietitian. Tsis ntev tom qab noj thiab dhau daim ntawv tso cai kuaj mob rau Nutritionist-Dietitians, kuv tau mus kawm daim Diploma hauv Kev Ua Noj Ua Haus, yog li kuv kuj yog kws ua zaub mov muaj ntawv pov thawj. Kuv txiav txim siab ntxiv kuv daim ntawv tso cai nrog kev kawm hauv kev ua noj ua haus vim kuv ntseeg tias nws yuav pab kuv siv qhov zoo tshaj plaws ntawm kuv txoj kev paub nrog cov ntawv thov tiag tiag uas tuaj yeem pab tib neeg. Ob qhov kev mob siab rau no ua ib feem thiab ib feem ntawm kuv lub neej kev ua haujlwm, thiab kuv zoo siab ua haujlwm nrog txhua qhov haujlwm uas suav nrog zaub mov, khoom noj khoom haus, kev noj qab haus huv, thiab kev noj qab haus huv.

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