Bella Adams
Yuav ua li cas sai sai tshem tawm cov sab uas lo tawm dab tuag saum lub duav ntawm koj lub ris lossis tiab? Nws siv zog npaum li cas thiab siv sijhawm los ua kom tau raws li qhov xav tau ntawm koj tus kheej lub zog thiab lub cev ua si thiab tshem tawm qhov tsis zoo no mus ib txhis?
Yuav ua li cas kom poob ceeb thawj nyob rau hauv lub sab - khoom noj khoom haus
Cov zaub mov twg yuav tsum tsis suav nrog koj cov zaub mov kom poob phaus hauv qhov chaw koj xav kom poob phaus? Cov kev tshawb fawb pom tau hais tias muaj roj ntau hauv lub cev vim yog cov carbohydrates yooj yim digestible, uas tsis txaus siab rau kev tshaib kev nqhis thiab tsis muaj txiaj ntsig. Buns, pies, thiab ncuav qab zib yuav tsum raug cais tawm ntawm cov khoom noj. Tab sis koj yuav tsum nco ntsoov tias lub cev xav tau cov carbohydrates thiab lawv tuaj yeem tau los ntawm cov nplej thiab zaub.
Koj tuaj yeem tso tseg ib nrab ntawm cov txiv hmab txiv ntoo thaum noj zaub mov
Lub ntsiab tais rau cov poj niam thiab cov ntxhais uas xav kom tshem tawm ntawm lawv sab yog zaub zaub xam lav. Txiv lws suav, cucumbers, thiab zaub qhwv, seasoned nrog me ntsis txiv roj roj, yog qhov koj xav tau. Nws yog advisable siv Suav cabbage, tsis dawb cabbage. Nws muaj qhov tsw zoo thiab digests sai dua. Cov zaub xam lav uas tsis muaj calorie ntau, muaj fiber ntau tso cai rau koj kom tsis txhob noj cov khoom noj uas muaj calorie ntau ntau.
Raws li rau khob cij, koj yuav tsum zam nws, vim nws yog ib qho yooj yim digestible carbohydrate.
Koj tuaj yeem noj tsuas yog me ntsis ntawm tag nrho-grain qhob cij. Nws yog qhov zoo dua los hloov cov qhob cij nrog flatbread, vim tias lawv muaj fiber ntau thiab calories tsawg - txog 14 kcal ib flatbread.
Rau cov nqaij, noj nqaij qaib (nqaij qaib lossis qaib ntxhw) vim tias cov nqaij no suav tias yog calorie tsawg.
Tsis txhob noj cov protein ntau dhau, vim nws tuaj yeem cuam tshuam cov txheej txheem metabolic. Raws li rau zaub, koj yuav tsum noj zucchini, txiv apples, seaweed, parsley, dill, thiab lwm yam tshuaj ntsuab.
Raws li rau tshuaj yej, nws yog qhov zoo dua los haus tshuaj yej ntsuab ntau dua li cov tshuaj yej dub, thiab nco ntsoov tias koj yuav tsum haus dej ntau npaum li cas hauv ib hnub.
Tau kawg, koj yuav tsum tso cov khoom noj ceev, chips, thiab kib zaub mov.
Yuav ua li cas kom poob ceeb thawj ntawm ob sab - kev ua si lub cev
- Cov kev tawm dag zog zoo tshaj plaws rau kev poob phaus ntawm ob sab:
- Qhov ua tau zoo tshaj plaws yog hula hooping. Koj yuav tsum twist lub hoop txhua hnub rau 30 feeb.
- Khoov rau hauv cov lus qhia sib txawv, 50 zaug ntawm txhua sab. Koj yuav tsum ua qhov kev tawm dag zog thaum sawv, taw xub pwg dav sib nrug, tes ntawm lub duav.
- Hla txoj hlua, txawm tias koj tuaj yeem ua tsis tau nws.
- Koj yuav tsum dhia rau 5 feeb tsawg kawg, nce lub sijhawm 1 feeb txhua hnub.
- Swinging koj ob txhais ceg thaum pw. Koj yuav tsum tau pw ntawm koj sab thiab nqa koj ob txhais ceg nce thiab nqis, ua qhov kev tawm dag zog 15-20 zaug rau txhua ceg.
Cov no yog cov hauv paus ntsiab lus uas koj tuaj yeem poob phaus hauv flanks, tab sis txawm tias qhov no, qhov tshwm sim yuav tsis ua tiav hauv ib hnub. Koj yuav tsum ua siab ntev thiab ua haujlwm ntawm koj lub cev thiab khoom noj khoom haus.
