Emma Miller
Pears yuav tsum tsis txhob ntxuav nrog cov kua, vim qhov no tuaj yeem ua rau mob plab.
Pear yog cov txiv hmab txiv ntoo noj qab haus huv uas muaj ntau cov vitamins thiab cov as-ham. Tab sis pears yuav tsum tsis txhob noj ntawm lub plab khoob thiab muaj ib tug xov tooj ntawm categorical contraindications.
Thaum tsis noj pears
Pears yuav tsum tsis txhob noj rau ntawm lub plab khoob thiab yuav tsum tsis txhob muab tso rau hauv cov khoom noj rau pluas tshais. Qhov tseeb yog tias pears muaj tannins uas tuaj yeem ua mob hnyav rau lub plab. Yog tias nws khoob, cov tannins no tau nqus sai sai rau hauv cov hlab ntsha thiab tuaj yeem ua rau muaj kev pheej hmoo ntawm cov ntshav txhaws.
Tsis tas li ntawd, cov ntxhib fiber ntau ntawm pears tuaj yeem ua rau khaus heev rau lub plab hauv ob sab phlu. Pears kuj tseem tuaj yeem ua rau lub plab tsis muaj zog, thiab cov txiv hmab txiv ntoo no suav tias yog zaub mov nyuaj rau kev zom zaub mov.
Leej twg yuav tsum tsis txhob noj pears:
- Cov neeg uas kuaj tau kab mob siab
- Cov neeg uas muaj teeb meem nrog lub plab zom mov
- Cov neeg uas muaj gastritis thiab plab rwj
Tsis tas li ntawd, cov kws kho mob ceeb toom tias pears yuav tsum tsis txhob noj tam sim tom qab noj mov loj. Koj yuav tsum tau tos tsawg kawg 30-40 feeb.
Koj tsis tuaj yeem noj pears thaum hmo ntuj, vim tias lawv tuaj yeem ua rau muaj mob tib yam yog tias koj yuav tsum noj lawv ntawm lub plab khoob. Qhov zoo tshaj plaws yog noj pears ib teev tom qab noj su.
Kev ceev faj yuav tsum tau siv thaum noj pears thaum tshav kub kub, vim tias lub cev tuaj yeem poob cov poov tshuaj, magnesium, thiab calcium. Pears muaj cov nyhuv diuretic thiab cov kua dej ntau dhau yuav tawm ntawm lub cev nrog rau cov zaub mov tseem ceeb.
Pears yuav tsum tsis txhob ntxuav nrog cov kua, vim qhov no tuaj yeem ua rau mob plab. Thiab ua ke nrog nqaij thiab zaub, pears tuaj yeem ua rau cem quav.
Pears yuav tsum tsis txhob ua ke nrog qos yaj ywm, mov, qe, pasta, thiab chocolate. Tsis txhob ntxiv pears rau cov tais diav uas muaj berries thiab txiv tsawb. Tom qab noj nqaij, sim so ua ntej noj pears tsawg kawg ib teev.
Leej twg yuav tsum tsis txhob pears?
- Cov menyuam yaus
- Neeg laus
- cev xeeb tub cov poj niam
Cov neeg mob ntshav qab zib yuav tsum ceev faj tshwj xeeb txog kev noj pears, vim tias cov txiv hmab txiv ntoo no muaj ntau ntawm fructose, uas tuaj yeem ua rau cov ntshav qab zib nce ntxiv.
