Emma Miller
Pear tsis tsuas yog qab tab sis kuj noj qab haus huv heev. Txawm li cas los xij, cov neeg uas muaj mob plab zom mov yuav tsum tsis txhob noj pears ntawm txhua yam.
Thaum pib ntawm lub caij nplooj zeeg tuaj lub caij pear. Cov txiv hmab txiv ntoo muaj kua thiab flavorful no yuav txaus siab rau ntau tus neeg, tab sis tsis yog txhua tus tuaj yeem noj nws. Nutritionist Svetlana Fus tham txog cov txiaj ntsig zoo ntawm pears thiab piav qhia tias lawv yog contraindicated rau.
Vim li cas pears zoo rau koj
Pears yog lub hauv paus ntawm kev noj haus fiber ntau: ib puas grams ntawm txiv hmab txiv ntoo muaj 14% ntawm txhua hnub yuav tsum tau, tus kws noj zaub mov sau rau ntawm Instagram.
Pear muaj 17% silicon, 10% tooj liab, 12% hlau, thiab 6% poov tshuaj.
"Tsis muaj vitamin C ntau hauv nws - 5-6%. Piv txwv li, ib lub txiv apple muaj 11% ntawm 100 g ntawm qhov xav tau txhua hnub. Lwm cov khoom tseem ceeb suav nrog B vitamins, tshwj xeeb tshaj yog folic acid (B9), phenolic compounds, thiab tannins. Cov as-ham no muaj nyob hauv daim tawv nqaij ntawm cov txiv hmab txiv ntoo, "tus kws tshaj lij tau sau tseg.
Pear pulp muaj cov carbohydrates yooj yim: 10-12 g ib 100 g ntawm txiv hmab txiv ntoo.
"Fructose prevails, ib yam li cov txiv apples, tab sis pears kuj muaj qab zib sorbitol, yog li lawv qab zib dua li txiv apples. Saib koj noj cov txiv hmab txiv ntoo qab zib. Kev noj ntau dhau ntawm tsis yog khoom qab zib xwb tab sis kuj txiv hmab txiv ntoo tuaj yeem ua rau hnyav dhau, "saib Svitlana Fus.
Potassium tebchaw muaj nyob rau hauv pears muaj diuretic zog thiab txhawb ntsev excretion. Folic acid plays lub luag haujlwm tseem ceeb hauv hematopoiesis, phenolic tebchaw ntxiv dag zog rau cov hlab ntsha thiab muaj cov teebmeem tiv thaiv.
Leej twg yuav tsum tsis txhob noj pears?
"Thaum cov kab mob digestive ntau dhau, nws yog qhov zoo dua kom tsis txhob pears: lawv muaj fiber ntau, uas ua rau lub plab hnyuv mucosa thiab nce peristalsis, thiab ntau ntawm fructose, uas, yog tias noj ntau dhau, tuaj yeem ua rau muaj roj ntau ntxiv. tsim, ”tus kws qhia zaub mov hais.
