Emma Miller
Blueberries yog ib qho ntawm ob peb berries uas tseem noj qab haus huv tom qab kev kho cua sov thaum lawv tshiab. Blueberries yog cov txiv hmab txiv ntoo noj qab haus huv heev uas yog nplua nuj nyob hauv ntuj antioxidants uas tuaj yeem khi dawb radicals thiab tiv thaiv peb lub cev hlwb. Ntxiv mus, txawm tias tom qab kev kho cua sov, blueberries khaws lawv cov txiaj ntsig zoo.
Lwm qhov nthuav nuance yog tias blueberry nplooj kuj tseem siv tau rau tib neeg, hais tias Olga Sharapova, MD. Cov neeg mob ntshav qab zib feem ntau brew nplooj blueberry ua ke nrog berries. Cov dej haus no txo qis cov piam thaj hauv cov ntshav thiab ua rau lub txiav, qhia Dr. Peter.
"Muaj ib lo lus qub heev: "Qhov twg tib neeg noj blueberries thiab strawberries, kws kho mob tsis muaj dab tsi ua!" Blueberries yeej muaj cov txiaj ntsig tshwj xeeb. Nws muaj qhov tsis txaus ntseeg ntawm cov vitamins thiab minerals. Nws kuj muaj citric, lactic, succinic, malic, thiab ntau lwm cov kua qaub, uas, ntawm chav kawm, muaj txiaj ntsig zoo rau lub cev, "tus kws tshaj lij tau sau tseg.
Vim li cas blueberries zoo rau koj
- Pab kom normalize digestive system.
- Blueberry kua txiv muaj cov nyhuv bactericidal.
- Ib tug loj npaum li cas ntawm antioxidants nyob rau hauv no txiv hmab txiv ntoo txo qhov kev pheej hmoo ntawm vascular thiab kab mob plawv.
- Nws muaj txiaj ntsig zoo rau tib neeg lub zeem muag thiab lub hlwb.
“Kuv kuj xav hais txog ib qho cuab yeej zoo kawg nkaus. Blueberries yog ib qho ntawm ob peb berries uas tseem noj qab haus huv tom qab kev kho cua sov li cov txiv hmab txiv ntoo tshiab, "tus kws kho mob ntxiv.
Leej twg yuav tsum tsis txhob noj blueberries?
Cov txiv hmab txiv ntoo yog contraindicated rau cov neeg muaj mob pancreatitis lossis urolithiasis, vim blueberries muaj oxalic acid.
Nws yog teeb meem noj blueberries rau cov neeg uas muaj kab mob pancreatic. Thiab nyob rau hauv cov ntaub ntawv ntawm ntshav qab zib, nws yog fashionable noj blueberries tsuas yog nrog ib tug kws kho mob tso cai.
Tsis tas li ntawd, cov kws tshaj lij qhia kom tsis txhob sib xyaw blueberries nrog lwm cov berries, xws li raspberries, strawberries, cloudberries, thiab strawberries.
