John Myers
Cov noob txiv ntoo tuaj yeem siv tau ntau txoj hauv kev. Dab tsi tsis tshua muaj leej twg paub: cov noob txiv ntoo noj qab haus huv - thiab yog li tsim nyog rau kev noj.
Lub pulp muaj nyob ib ncig ntawm 96 feem pua dej thiab ib tug zoo peb feem pua carbohydrates - txog ib feem pua ntawm cov proteins, rog, minerals (calcium, magnesium), vitamins (beta carotene, vitamin C, B6, B2, B1), thiab fibers. Tsis muaj zem watermelons tsis tshua suav nrog ntawm "cov txiv hmab txiv ntoo noj qab nyob zoo".
Txawm li cas los xij, cov txiv hmab txiv ntoo yog ib qho ntawm cov txiv hmab txiv ntoo uas xav tau tshaj plaws: Txij li 100 grams ntawm cov txiv hmab txiv ntoo tsuas muaj txog 30 calories, tab sis tib lub sijhawm ua rau koj zoo, lawv pab koj poob phaus. Thiab: Lawv tsis tsuas yog quench koj nqhis dej xwb tab sis kuj yog super qab. Nrog rau cov txiaj ntsig zoo no, ib tus kuj lees txais qhov kev cuam tshuam tseem ceeb ntawm kev xaiv.
Tab sis qhov ntawd yog qhov peb tuaj yeem cawm peb tus kheej txij li tam sim no! Cov txiv hmab txiv ntoo tshwj xeeb muaj cov vitamins (A, B, C), unsaturated fatty acids, hlau, magnesium, thiab calcium! Tus neeg twg uas nplawm cov cores ua tsis muaj kev noj qab haus huv me me.
Yuav ua li cas noj cov noob:
- zom. Tej zaum txoj hauv kev yooj yim tshaj plaws los haus cov noob txiv ntoo yog tsuas yog noj lawv. Es tsis txhob tev thiab nti tawm, zom thiab nqos. Txij li thaum lawv zom tau yooj yim dua yog tias lawv tsis zom, koj yuav tsum tsis txhob noj lawv. Nws tseem yuav txaj muag txog cov as-ham yog tias lawv tawm hauv peb lub cev undigested…
- Hauv av. Yog tias cov noob iab dhau rau koj, koj tuaj yeem ua lawv rau hauv cov noob txiv ntoo hmoov. Nws tseem yog menyuam yaus ua si: ntxuav cov noob, tom qab ntawd cia lawv qhuav, thiab tom qab ntawd zom lawv (xws li hauv mortar lossis hauv kas fes grinder). Cov hmoov tuaj yeem muab sib xyaw rau hauv smoothies, siv los ua zaub xam lav lossis yogurt garnish, los yog siv rau hauv lub khob cij tom ntej.
- qaug. Yuav ua li cas yog ib tug tshuaj yej ua los ntawm cov noob txiv lws suav? Sib tov cov noob (saib taw tes 2) thiab ncuav dej kub tshaj lawv. Yog tias koj xav ua yam tsis muaj suab thaj, koj tuaj yeem sib tov tshuaj yej nrog kua txiv hmab txiv ntoo - qab!
- Ci. Ntau lub teb chaws, txawv kev lis kev cai: Hauv ntau lub teb chaws, cov noob ntawm cov txiv lws suav yog ci thiab nibbled ntawm lawv tus kheej - kwv yees li peb ua nrog cov noob taub dag. Ci cov nplej nyob rau hauv ib lub lauj kaub nrog roj thiab lub caij nrog ib pinch ntawm ntsev (kua txob yog tias koj nyiam). Ib yam li lwm cov noob, cov noob txiv lws suav tseem tsim nyog ntxiv rau cov zaub nyoos thiab cov tais diav loj. Tswv yim: Yog tias koj ci lawv hauv cov txiv maj phaub roj thiab siv ib lub pinch ntawm qab zib es tsis txhob ntsev, koj tuaj yeem siv rau cov khoom qab zib.
- Ci. Es tsis txhob ci cov kernels, koj tuaj yeem ci lawv. Tsuas yog ntxiv cov noob huv, qhuav rau hauv lub khob cij los yog ncuav mog qab zib thiab ci. Yog tias koj tsis xav noj cov noob txiv tsawb ib se, koj tuaj yeem siv lawv rau cov khoom siv tes ua. Yuav ua li cas yog ib tug saw ntawm cores? Los yog ib kauj-toog npab? Ua li no, ntxuav cov kernels, qhuav lawv, pleev xim rau lawv yog tias koj xav tau thiab poke qhov me me hauv lawv kom xov lawv mus rau ib txoj hlua.
