Emma Miller
Yog tias koj nug kaum tus neeg ntawm txoj kev ib zaug, cov txiv hmab txiv ntoo twg lawv koom nrog lub caij ntuj sov? Kuv xav tias yim ntawm kaum tus neeg yuav teb nrog cov txiv lws suav. Yog, nws yog ib lub txiv hmab txiv ntoo, yog tias koj tsis paub. Cia peb sim teb cov lus nug tseem ceeb txog cov txiv lws suav.
Koj puas tuaj yeem noj cov txiv tsawb hauv qhov txwv tsis pub muaj?
Muaj cov lus hais nrov nrov hais tias txiv maj phaub yog 90-ib feem pua ntawm cov dej, thiab yog li ntawd yuav luag tsis muaj calories, yog li nws muaj kev nyab xeeb noj. Tab sis qhov no yog deb ntawm rooj plaub, tau kawg.
Raws li kws kho mob, rau txhua tus neeg uas tsis muaj teeb meem nrog raum thiab cov metabolism, qhov siab tshaj plaws ntawm cov txiv hmab txiv ntoo uas tuaj yeem noj tau hauv 24 teev yog raws nraim ib kilogram. Tab sis nws tsis pub leejtwg paub tias menyuam yaus nyiam noj cov txiv ntoo (txawm tias ntau tshaj li cov neeg laus). Thiab rau lawv, koob tshuaj txhua hnub yuav tsum tsis pub tshaj ntxiv lossis rho tawm peb puas grams. Thiab, tau kawg, koj yuav tsum tsis txhob hnov qab txog cov tshuaj tiv thaiv lub cev. Thiab, yog tias noj cov txiv hmab txiv ntoo ua rau muaj zog diuretic nyhuv, ces, ntawm chav kawm, koj yuav tsum noj cov txiv hmab txiv ntoo tsawg.
Yog vim li cas koj yuav tsum tsis txhob noj watermelon hmo ntuj
Raws li ib feem ntawm, yog li hais lus, hmo ntuj binge, txiv lws suav yuav tsum tsis txhob noj feem ntau los ntawm cov neeg uas tau kuaj pom muaj kab mob raum lossis cov poj niam ntawm ntau theem ntawm cev xeeb tub.
Lwm qhov kev txwv me me uas txwv tsis pub noj txiv kab ntxwv hmo ntuj yog:
- intolerance - mus txog thiab nrog rau kev ua xua;
- pub niam mis;
- prostate adenoma;
- pathology ntawm lub digestive ib ntsuj av.
Vim li cas txiv maj phaub yog qhov zoo rau cov poj niam
Nws yog ib qho nyuaj rau kev sib cav tias cov txiv hmab txiv ntoo muaj cov txiaj ntsig zoo, tab sis rau kev sib deev ncaj ncees, cov txiv hmab txiv ntoo loj no yog qhov pom tiag tiag.
Ua ntej tshaj plaws, folic acid pab. Muaj tseeb, rau cov poj niam cev xeeb tub thiab lactating poj niam, nws tseem zoo dua mus ntsib kws kho mob ua ntej noj cov txiv hmab txiv ntoo furiously.
Tsis tas li ntawd, watermelon yog lwm yam zoo-tsim raws li cov khoom kom zoo nkauj. Muaj ntau ntau thiab ntau pua ntawm cov zaub mov txawv rau lub qhov ncauj qhov ntswg thiab qhwv raws li cov kua txiv hmab txiv ntoo thiab cov pulp.
Thiab, cov kws tshaj lij hais tias, kev noj zaub mov hauv qee kis ua rau muaj txiaj ntsig zoo. Tshwj xeeb, yog li hais, yog tias koj npaj cov hnub yoo mov rau lub cev. Qhov nruab nrab, ob peb hnub hauv ib lub lis piam, koj tuaj yeem noj ib thiab ib nrab kilograms ntawm cov txiv hmab txiv ntoo hauv ib hnub - ib txwm, nrog tsawg kawg ntawm lwm yam khoom noj. Thiab vim li ntawd, qhov no yuav pab koj poob ob peb phaus ntxiv, npaj "rov pib dua" ntawm txoj hnyuv, thiab lwm yam.
Yog vim li cas watermelon yog zoo rau txiv neej
Berry striped muaj ntau ntawm magnesium. Thiab nws yog qhov tshwj xeeb tshaj yog muaj txiaj ntsig rau kev sib deev "muaj zog". magnesium ua dab tsi? Zoo, yooj yim muab, nws rov qab cov ntxhia sib npaug thiab pab lub cev kom nqus tau cov kua dej ntawm qhov nrawm. Thiab qhov no, nyob rau hauv lem, muab ib tug zoo ncaws rau lub plawv thiab lub paj hlwb (ntxiv rau lub plab system). Qhov nruab nrab, ib tug txiv neej yuav tsum noj tsis pub ntau tshaj ob los yog peb daim ntawm txiv lws suav kom tau txais cov tshuaj magnesium txhua hnub rau hauv nws lub cev.
Watermelon kho dab tsi?
Qhov no Berry tau ntev tau paub tias yog ib qho zoo heev diuretic. Thiab, qee zaum, nws tuaj yeem siv los ua kev tiv thaiv kab mob gallstones hauv tib neeg. Tsis tas li ntawd, qee zaum cov txiv lws suav pab ua ib yam khoom uas tshem tawm qhov mob thiab pib ua kom lub cev yaug. Thiab tsis tshua muaj, nyob rau hauv kev saib xyuas kev kho mob nruj heev, qee zaum pom zoo rau cov neeg mob gout noj nws rau cov kab mob me me.
