John Myers
Botanically, the honeydew melon is a cucurbit. Nevertheless, it is understood as a fruit. There are several species, the color of which can vary from whitish to light green. In most cases, however, it is yellow and smooth or has a slightly warty surface. Underneath is light-colored pulp, in the center of which the seeds accumulate in a cavity. The honeydew melon reaches a length of 15-30 cm.
Origin
The origin of the honeydew melon is believed to be in Africa. Today it is mainly grown in China, Spain, Italy, and Greece.
Season
Honeydew melon is in high season from May to October. However, thanks to imports from abroad, it is available from us all year round.
Taste
Honeydew melon has a very juicy and honey-sweet flesh.
Use
The honeydew melon is very easy to process due to the arrangement of its seeds. They can be easily scraped out with a spoon. The pulp tastes best chilled and is suitable for salads and bowls. The fruit can also be combined very well with cheese and ham.
Storage
The honeydew melon should be stored cool.
Durability
Due to their firm and quite robust skin, whole honeydew melons can be kept refrigerated for up to two weeks without any problems. Cut fruit should be stored in cling film in the refrigerator and consumed within 2-3 days.
Is a honeydew melon good for you?
They are a healthy, high-volume food, filling and hydrating, and are low in calories, fat, and protein. Honeydew melons provide some fiber and several essential micronutrients, including vitamin C and potassium, making them a nutritious addition to almost any eating pattern.
Is honeydew melon high in sugar?
Most melons are low sugar, too. Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar.
Which is better honeydew or cantaloupe?
They both share similar nutritional benefits except for vitamin C and beta-carotene. Cantaloupe contains twice the amount of vitamin C as does honeydew, 61% DV versus 30% DV in honeydew. In vitamin A, Cantaloupe wins again with 68% DV compared to 1% DV in honeydew. Both are based on a 3.5-ounce serving.
Is honeydew melon the same as cantaloupe?
Honeydew melon and cantaloupe are two popular varieties of melon. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. Both are sweet and nutritious, but cantaloupe contains more vitamin C and provitamin A.
Is honeydew good for weight loss?
Is honeydew melon good for weight loss? A. They are a great source of fibre, are low in calories, and have a great water content of around 90%, making them an excellent choice for weight-loss-friendly fruit.
Is honeydew good for constipation?
Honeydew melon contains fiber, a nutrient that is well known for improving digestive health. Adequate intake of dietary fiber slows blood sugar response and promotes bowel regularity and the growth of healthy gut bacteria.
