How Does Beef Contribute to a Healthy Diet?

Like other meats, beef contains iron. Among other things, the mineral contributes to normal energy metabolism and is important for cell division and the formation of blood cells. Beef is also a good source of B vitamins, which are involved in numerous processes in the body. Among other things, they are important for blood formation, the nervous system, muscles, and fat and protein metabolism.

At the same time, beef is quite lean compared to other types of meat. With the exception of beef offal, all cuts provide less than 10 grams of fat per 100 grams. Even poultry meat such as chicken has a higher fat content. Thus, beef provides comparatively little cholesterol and is therefore considered a healthy food.

The biological value of beef is also relevant. This indicates how much protein the human body can build from the protein in the food. Beef reaches a value of 92 here. This means that 100 grams of beef can produce over 92 grams of protein in the body. This value is very high when compared to other types of meat. In addition, animal protein generally has a higher biological value than vegetable protein.

Beef thus makes a healthy contribution to a balanced diet, but no more than 300 to 600 grams of meat should be consumed per week.