How Healthy Chestnuts Are

Chestnuts are considered very healthy. In this article you will find out why this is the case and receive tips on how to prepare chestnuts.

That’s why chestnuts are so healthy

Especially in winter, chestnuts are a popular snack and a frequently used ingredient in dishes. That’s why you shouldn’t do without chestnuts in your diet.

• Nutrients: Chestnuts are packed with fiber and starch. As a result, they fill you up well, although they only contain about 213 calories per 100 grams.
• Chestnuts also provide vitamin C, B vitamins, magnesium, potassium and folate. This strengthens the entire organism, the muscles and the nerves.
• Gluten-free: Chestnuts are therefore particularly suitable for people with gluten intolerance.
• You can get chestnut flour in health food stores, well-stocked organic shops and online shops, which you can use as a substitute for white flour for baking.
• Intestinal health: With almost 9 grams of fiber per 100 grams, chestnuts make a valuable contribution to healthy digestion. Just 100 grams provide about 1/3 of the recommended daily intake.
• Fiber increases stool volume. This ensures increased intestinal movement and boosts digestion. This can help prevent digestive problems such as constipation.
• Weight control: Chestnuts are also good helpers in the diet. They prolong the feeling of satiety and prevent food cravings.
• At the same time, the taste of chestnuts is slightly sweet, which can help when you crave sweets. They are healthy and contain little fat and calories.
• Good for the heart: the ingredients in chestnuts help against high blood pressure. This in turn has a positive effect on heart health.
• Lignans are responsible for this. They have antioxidant properties and have a positive effect on cholesterol levels.

Recipe: chestnut soup

You need about 60 minutes to prepare our creamy chestnut soup.

• Ingredients for 2 servings: 200g chestnuts, 100g celeriac, 1 teaspoon butter, 1 shallot, 50ml whipped cream and 2 tablespoons crème fraîche.
• You will also need broth, 1 small clove of garlic, ½ parsley root, salt, pepper and nutmeg.
• Preheat the oven to 220 degrees. Cut a cross in the skin of the chestnuts and roast them in the oven for about 30 minutes.
• Let the chestnuts cool and peel them.
• Peel and dice the celery, shallots, garlic and parsley root. Briefly fry the cubes in butter and add the chestnuts.
• Deglaze the mixture with broth and simmer for about 25 minutes.
• Remove about 30% of the chestnuts and puree the rest. Add the remaining ingredients and let the soup boil until it thickens.
• Taste the soup and add the whole chestnuts back in.

Chestnuts FAQs

Do chestnuts have a healing effect?

The leaves of the chestnut contain ascorbic acid, flavonoids and a high proportion of tannins. These substances have an anti-inflammatory, anti-cancer and astringent effect.

Are chestnuts good for your stomach?

The chestnut is an ideal remedy for indigestion. It gets the intestines going and helps with stomach problems. Especially after a stomach flu, it can help to strengthen the digestive system. Roasted chestnuts are among the healthiest things you can eat at the Christmas market.

Are chestnuts good for the liver?

In addition, it does not contain gluten, which makes it a good alternative for people suffering from celiac disease. According to Hildegard von Bingen, sweet chestnuts strengthen the stomach, heart, liver, spleen and brain.

Are chestnuts easy to digest?

They also contain a lot of calories – 100 grams of chestnuts provide 220 calories. Chestnuts should therefore replace a meal and not be eaten afterwards or in between. But it must also be mentioned that sweet chestnuts are particularly easy to digest.

Can you lose weight with chestnuts?

Chestnuts contain plenty of fiber and thus stimulate digestion, which not only gets a sluggish intestine going, but can also help you lose weight . With 192 calories and 2 grams of fat per 100 grams of chestnuts , the winter delicacies are not particularly important.

What does horse chestnut do in the body?

The horse chestnut (Aesculus hippocastanum) contains substances that are likely to seal the vascular walls and curb inflammation. In the case of mild vein weakness or varicose veins, however, it is only an option as a supplement to standard therapy.

Are chestnuts good for diarrhea?

In folk medicine, chestnuts were eaten for diarrhea , liver problems, to strengthen the nerves and for mental and physical exhaustion. They also help with excess acid because they are strongly alkaline. They relieve heartburn and feelings of fullness and have a positive effect on cholesterol levels.

Are chestnuts flatulent?

However, raw chestnuts also contain indigestible carbohydrates that our body can only use when heated. They are also rich in tannins, which also cause stomach and intestinal problems and flatulence. These tannins are mainly found in the brown inner shell.

Are Roasted Chestnuts Healthy?

Chestnuts are very healthy because they are full of vitamins, minerals and trace elements. They provide about as much vitamin C as oranges. Chestnuts also contain all the B vitamins and vitamin E.

Are chestnuts high in carbohydrates?

Because it is true that chestnuts contain over 40 percent carbohydrates and almost 200 calories per 100 g. But they bring it to just under 2 percent fat and almost a third of the daily target of healthy fiber.

What happens if you eat too many chestnuts?

Humans: The horse chestnut in particular can be dangerous for humans, it is even slightly poisonous. Complaints such as abdominal pain or nausea are the result of consumption.

How much sugar do chestnuts have?

Chestnuts were a valuable food for our ancestors to get through the winter, as they are rich in starch and sugar and also contain vitamins. Starches and sugars are the dietary components to watch out for, especially for diabetics.

What vitamins do chestnuts have?

The typically sweet taste of chestnuts comes from the high starch content (carbohydrate) of the fruit. In addition, chestnuts contain vitamins from the B group, vitamin C and vitamin E as well as minerals such as potassium and magnesium.

Are chestnuts low in calories?

Marroni contain relatively few calories (171kcal per 100g) and are not heavy on the stomach. Because the large proportion of starch makes them easy to digest.

How many calories are in 10 chestnuts?

As far as calories are concerned, chestnuts score with a comparatively low proportion of 184 kcal per 100 grams. A standard bag of ten chestnuts therefore contains less than 100 calories , makes you full and satisfied.

How many chestnuts can you eat?

After a bag of sweet chestnuts you are really full. They also contain a lot of calories – 100 grams of chestnuts provide 220 calories. Chestnuts should therefore replace a meal and not be eaten afterwards or in between.

What is horse chestnut extract good for?

Horse chestnut extract seals the vessels, preventing swelling and helping with venous insufficiency. Vein insufficiency can be felt in such symptoms as heavy legs, swollen feet and swollen legs, night cramps in the calves and itching.

What is the difference between chestnuts and sweet chestnuts?

Ultimately, the chestnut is a further cultivated form of the chestnut. The sweet and intense aroma, for example, is expressed much more with chestnuts than with sweet chestnuts. In addition, the latter have a rounder shape and are smaller than the chestnuts.

Do chestnuts have protein?

The proportion of dietary fiber in chestnuts is around eight percent. The protein content, i.e. the protein content, corresponds to the fat content and is around two grams per 100 grams.

Are chestnuts healthy during pregnancy?

The good news is that pregnant women don’t have to hold back when enjoying chestnuts. These small energy suppliers bring with them numerous power elements that are even valuable for women during pregnancy.

Are chestnuts healthy for dogs?

There’s nothing wrong with giving your dog a cooked, peeled chestnut. Chestnuts are low in fat and contain many B vitamins. Snacking is allowed, but they should not be part of the main meal.

Can chestnuts be poisonous?

All organs are poisonous , especially the green seed coats and immature fruits. Toxic due to: Saponins are found particularly in green fruit skins and seeds. If the mucous membrane of the gastrointestinal tract is intact, the toxins are hardly absorbed.