How Healthy Strawberries Are: Nutritional Facts and Implications for Your Health

The ancients already knew how healthy strawberries are. Due to their high number of valuable vitamins and minerals, strawberries are a real insider tip for skin and body. In addition, many people’s mouths water when they think of the delicious aggregate nut fruit.

How healthy are strawberries – all information

Strawberries belong to the rose family and grow primarily in the northern hemisphere. Strawberries have played a role in human nutrition since the Stone Age. In the Middle Ages, the strawberry was cultivated extensively in Europe due to its many positive properties on the body and skin. The high-fiber strawberry is now one of the most popular summer fruits in Germany and many recipes would be unimaginable without it.

• Calories : With only 32 kcal per 100 grams of strawberries, strawberries contain hardly any calories. In addition, they consist of 90% water and contain hardly any fat. Strawberries are therefore ideal for your slim figure.
• Vitamins : Strawberries are rich in vitamins and cover almost the entire spectrum. This makes them true vitamin bombs. The high proportion of vitamin C and folate should be emphasized. Only vitamin B12 and D are not contained in strawberries, since these two vitamins are mainly found in animal products.
• Minerals : Strawberries contain high amounts of iron, manganese, calcium, phosphate and potassium. These minerals contribute to an intact nervous and muscular system and to bone formation. Iron prevents, for example, anemia.
• Secondary plant substances: The phenolic acid contained in strawberries has an influence on the natural metabolic processes in the human body and can thus accelerate healing processes.
• Shelf life : Fresh strawberries bruise quickly and lose their aroma. Strawberries can only be kept for two to three days in the refrigerator and should therefore be eaten quickly.
• Fresh from the field: If you want to be sure of the origin of your strawberries, you should pick them straight from the field. This is not only fun, but also easy on your wallet and you decide for yourself which fruits end up in your basket.
• Strawberry stalks : Many cut the green off the strawberries. Strawberry leaves and stems are very healthy and can be eaten. Whether you eat the leaves or not, you should wash the strawberries thoroughly before eating. Place the strawberries in a water bath for about 15 seconds to remove 98% of all bacteria.
• Snack on strawberries in the evening: strawberries consist of 90% water, are low in calories and contain only 2.7 grams of fructose per 100 grams of strawberries. For this reason, you can also snack on strawberries in the evening as you wish.

Effects on your health

In the case of a flu-like infection, the doctor often recommends taking additional vitamin C to support the immune system. Do not use dietary supplements, instead use fresh fruit. Strawberries contain more vitamin C than citrus fruits. Furthermore, strawberries have many positive effects on our health and should be part of your diet. The strawberry season usually begins at the beginning of May and accompanies us throughout the summer months. In winter you can use frozen strawberries.

• Cancer : Because of their high levels of antioxidants, strawberries may protect against cancer. Polyphenols have an antioxidant and anti-inflammatory effect.
• Gout and rheumatism: In the case of inflammatory joint diseases such as gout and rheumatism, the potassium in strawberries can help the body to lower the C-reactive protein in the blood.
• Cell renewal : Antioxidants have an anti-inflammatory effect and help to regenerate and renew our cells.
• Cardiovascular diseases : Regular consumption of strawberries can lower blood pressure and therefore have a positive effect on cardiovascular diseases. The red plant substances anthocyanins are responsible for this.
• Osteoporosis : The high calcium content in strawberries contributes to healthy bone density and protects our bones from osteoporosis.
• Type 2 diabetes : Strawberries have a low glycemic index of around 40 and ensure that the blood sugar level only rises slowly when they are eaten. A healthy and balanced diet can help prevent type 2 diabetes.
• Gastrointestinal disorders : Strawberries also have a soothing and anti-inflammatory effect on our gastrointestinal tract. The folate contained in strawberries is responsible for the formation of mucous membranes in the stomach and intestines.
• Pregnancy : Folate cannot be manufactured by the body itself. Adequate intake of folate is essential for the healthy development of your unborn child.
• Weight loss : The low-calorie, water-rich strawberries are also rich in fiber, which helps your intestines to do their job. The fructose in strawberries is only slowly broken down in the body and prevents food cravings. The small fruits are therefore ideal for losing weight.

Strawberries in body care

Strawberries have not only made a name for themselves as a superfood in terms of health. They are also used in body and skin care. Personal care products can be made with strawberries without chemical additives, which are also easy on the wallet. Use the exposure time of the peelings and masks and snack on a few of the healthy fruits at the same time. The vitamin C and antioxidants in strawberries make your skin look fresher, healthier and have a rejuvenating effect.

• Moisturize Skin: You can apply a strawberry mask to your skin for hydration. The vitamins contained in strawberries ensure a fresh complexion and have a revitalizing effect on the skin.
• Application : All you need is a handful of strawberries, a tablespoon of nourishing skin cream and a squeeze of lemon juice. Puree the ingredients and apply the mass to the skin. After 10 – 15 minutes exposure time you can wash it off.
• Remove blemishes and pimples: Strawberries contain salicylic acid. This ensures a finer complexion by removing dead skin cells. Another positive side effect is a peeling with a delicate strawberry scent.
• Application : For the scrub you need 50 grams of sugar, a tablespoon of olive oil and a handful of strawberries. Chop the ingredients in the blender and then rub them into the skin in a circular motion.
• Dark circles : If you suffer from dark circles after a short night ‘s sleep and want to look fresh again quickly, the decongestant properties of strawberries can be useful.
• Application : All you need is a few strawberries, cut them into slices and put them on your eyes for 10 minutes. Make sure the strawberries have been refrigerated beforehand. The cooling effect supports the decongestant process.