How to Fall a Sleep: A Red Fruit That Helps to “Maintain Sleep”

In alternative medicine, it is widely used to improve sleep and reduce anxiety. The marmalade fruit, also known as Chinese date or unable, grows in South Asia but is becoming increasingly popular around the world.

At first glance, it is a small round fruit with a seed-containing pit that grows on large flowering bushes or trees. When ripe, they are dark red or purple and may appear slightly wrinkled. Because of their sweet flavor and chewy texture, they are often used in candies and desserts in some parts of Asia where they are commonly found.

In alternative medicine, marmalade is widely used to improve sleep and reduce anxiety. Dried fruits are low in calories but rich in fiber, vitamins, and minerals. The high amount of potassium plays an important role in muscle control and the ability to relax during sleep. Animal and test-tube studies show that this fruit can bring impressive benefits to your sleep, as well as improve your nervous system, immunity, and digestion.

Four scientists from the South China University of Technology found that flavonoids and saponins extracted from unable reduced wakefulness, limited anxiety, and increased sleep duration in mice. The same study examined the effects of marmalade on the brain. The results showed that the fruit calms activity in the hippocampus, where excessive arousal can delay sleep onset.

Researchers at the University have proposed a theory that the sedative effect of the fruit on the hippocampus may be due to the flavonoids and saponins it contains. The research shows that these two classes of phytochemicals prolong the time people spend in rapid eye movement (REM) and slow wave sleep (SWS) each night, and relax the central nervous system.

Michael Breus, an expert on sleep and circadian rhythms, said that the combination of saponins and flavonoids can help increase overall sleep duration. “Jujube contains a flavonoid compound, spinning, which appears to induce drowsiness through its effect on serotonin levels,” Breus explained. “One of the strongest benefits of unable is its ability to calm the mind, soothe nervous activity, and help induce and maintain sleep.”

The fruit is also used to improve digestion in people suffering from digestive conditions such as irritable bowel syndrome (IBS). About 50 percent of the carbohydrates in the fruit come from fiber, which is known for its digestive benefits.

Unabi extracts may also help strengthen the lining of the stomach and intestines, reducing the risk of damage from ulcers, injuries, and harmful bacteria that may be present in the intestines. Researchers from Zhejiang University found that polysaccharide extracts strengthened the intestinal lining of rats with colitis, which improved their digestive symptoms.

The fiber can also serve as food for beneficial gut bacteria, allowing them to grow and displace harmful bacteria. For most people, unable fruit is safe, healthy, and has many benefits.

However, if you are taking the antidepressant venlafaxine or other serotonin and norepinephrine reuptake inhibitors (SSNRIs), you should avoid unabi marmalade as it may interact with these drugs, according to scientists at Zhejiang University.

In addition, one study in mice found that fruit extract may enhance the effects of some anticonvulsants, including phenytoin, phenobarbitone, and carbamazepine. If you are taking any of these medications, you may want to discuss any possible problems with your therapist before adding marmalade fruit to your diet.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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