John Myers
ọdịnaya
show
Efrata
salad
- 3 Aka Salad agwakọta
- 1 Apple Braeburn
- 2 Obere ose
- 1 tablespoon Mkpụrụ ukpa
- Eyịm yiri mgbaaka
- 1 Karọt
chiiz
- 70 g Gouda n'otu akụkụ
- 1 akwa
- 1 teaspoon Osisi rose akpọnwụwo
- 1 teaspoon Akwụkwọ ọka ọka akpọnwụwo
- 15 A na-egbutu agịga rosemary
- 3 Sage epupụta chopped
- 0,5 teaspoon Hot paprika ntụ ntụ
- nnu
- Breadcrumbs
mgbakwasa
- 1 Ihe ọṅụṅụ nke otu oroma
- 2 tablespoon Thyme mmanụ aṅụ
- 1 teaspoon Osisi rose akpọnwụwo
- 2 teaspoon Okooko osisi ọka akpọnwụwo
- 20 Rosemary agịga
- 5 Sage epupụta
- 1 Clove nke galik
- 0,5 Ose ọkụ
- 1 teaspoon Akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 2 tablespoon Almọnd ala
- 2 tablespoon Mmiri mmanụ oliv dị ọhụrụ
- nnu
ntuziaka
salad
- Tinye salad na efere. Bee apụl na karọt n'ime mpekere. Bee ihe na-ede ede na mgbanaka. Tinye na ngwakọta salad na mgbanaka yabasị na walnuts.
mgbakwasa
- Gwakọta almọnd na sage n'ime pan na-enweghị abụba. Tinye ihe ndị fọdụrụ na nnukwu akpa na puree.
chiiz
- Bee cheese ahụ n'ime mpekere mkpịsị aka. Tichaa akwa ahụ. Tinye okooko osisi, herbs, paprika ntụ ntụ na nnu. Gwakọta ihe niile nke ọma.
- Nyefee chiiz na ngwakọta akwa wee tụgharịa na bred. Tinyegharịa usoro ahụ otu ugboro. Ighe n'ime pan na bọta chara acha n'akụkụ abụọ maka ihe dịka nkeji 3.
.
- Tinye cheese na mgbakwasa na salad. Tinye nnu na ose nụrụ ụtọ.
Nutrition
Na-eje ozi: 100gCalories: 535kcalCarbohydrates: 17.7gprotein: 12gAbụba: 46.8g
