John Myers
ọdịnaya
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Efrata
Egwurugwu egwurugwu esiri esi:
- 500 g 2 egwurugwu trout, 250 g nke ọ bụla
- 1 Mpempe alumini
- 2 tbsp Mmanụ ọka
- 2 tsp nnu
- 1 tsp Paprika dị ụtọ
- 1 tsp Curry ntụ ntụ dị nro
- 1 tsp ose nwere agba n'ala
- 1 tsp Garlic ntụ ntụ
- 2 tbsp Mmanụ ọka
Otutu carrots mmanụ aṅụ:
- 500 g 12 carrots
- 1 tsp nnu
- 1 tbsp Bọta
- 1 tbsp Mmanụ ọka
- 1 tbsp Liquid mmanụ a .ụ
- 4 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 4 nnukwu pinches Agba ose si na igwe nri
Jee ozi:
- 2 Diski Oroma nkịrịsị
- 1 ½ obere tomato vine
- 2 Stalk Karọt ogwu
ntuziaka
Egwurugwu egwurugwu esiri esi:
- Jiri mmiri oyi sachaa azụ azụ azụ nke egwurugwu abụọ ahụ nke ọma ma were akwụkwọ kichin kpoo ya. Gwakọta ngwakọta ihe na-esi ísì ụtọ sitere na nnu ( teaspoons 2), paprika dị ụtọ (1 teaspoon), ntụ ntụ curry dị nro (1 teaspoon), ose ala agba (1 teaspoon) na garlic ntụ ntụ (1 teaspoon). Jiri ya mee ka trout egwurugwu na-atọ ụtọ n'ime na n'èzí. Gbasaa mmanụ ọka (2 tbsp) na efere aluminom, tinye trout abụọ egwurugwu n'elu wee sie / akpọọ nkụ na oven preheated na 200 Celsius C maka ihe dị ka nkeji iri abụọ. Tupu ọgwụgwụ nke oge ịsa achịcha, jiri mmanụ germ ọka (20 tbsp na-ahịhịa).
Otutu carrots mmanụ aṅụ:
- Bee carrots na peeler ma hapụ ihe dịka 1 cm nke akwụkwọ ndụ akwụkwọ ndụ ka ọ kwụ ọtọ. Esi nri na mmiri nnu (1 teaspoon nnu) maka ihe dị ka nkeji 5-6 na igbapu. Kpoo bọta (1 tbsp) na mmanụ ọka (1 tbsp) na pan, tinye carrots, wụsa mmanụ aṅụ mmiri mmiri (1 tbsp) na ighe / caramelize n'akụkụ niile, na-akpali akpali mgbe niile. N'ikpeazụ, tinye nnu n'oké osimiri na-esi na igwe nri (nnukwu pinches 4) na ose nwere agba site na igwe nri (4 nnukwu pinches).
Jee ozi:
- Na-efe trout nke egwurugwu na karọt nke nwere mmanụ aṅụ ma jiri otu lemon wedge chọọ ya mma, ½ tomato vine na obere karọt.
