John Myers
ọdịnaya
show
Efrata
- 1 kg poteto dị mma
- 100 g Mpekere anụ ezi
- 400 g Ọhụrụ chanterelles
- 250 g ero aja aja
- 300 g Pikeperch fillet nwere akpụkpọ anụ
- 1 Red yabasị
- 10 tbsp Mmanụ mmanụ
- 6 tbsp Balsamic mmanya
- 100 ml Akwụkwọ nri efere na-ekpo ọkụ
- 1 ụyọkọ Chives ọhụrụ
- Nnu na ose
- 4 tbsp Ntụ ọka
ntuziaka
- Na-asa poteto na sie ha skins na salted mmiri ihe dị ka nkeji iri atọ, igbapu, ekwe ka ajụkwa ntakịrị, bee na bee n'ime mpekere.
- Bee anụ ezi ahụ n'ime iberibe. Tinye n'ime ite oyi, kpoo nwayọọ nwayọọ na ighe ruo mgbe ọ na-agba. Wepu na pan ma kpochaa na akwụkwọ kichin. Debe ite ahụ na abụba frying.
- Hichaa mushrooms, ọkara ma ọ bụrụ na ọ dị mkpa. Bee yabasị ma bee n'ime nnukwu cubes. Bee chives n'ime mpịakọta dị mma. Tinye otu ngaji mmanụ na abụba anụ ezi na pan ma kpoo ọkụ. Ighe mushrooms na ya, tinye nnu na ose. Tinye eyịm na ighe nkenke. Wepu pan na ọkụ.
- Gwakọta mmanya na ngwaahịa na-ekpo ọkụ, jikọta ya na poteto na mushrooms. Gbakwunye chives na ọkara nke anụ ezi. Mee salad nke ọma na nnu na ose.
- Ghichaa fillet pikeperch, kpoo nkụ, tinye nnu na ose. Bịa ọkara azụ ma gbanye ntụ ọka ahụ. Kpoo mmanụ fọdụrụ (1-2 tablespoons) na pan. Buru ụzọ ghee iberibe fillet n'ime ya n'akụkụ akpụkpọ ahụ maka ihe dị ka nkeji 5, tụgharịa, wee fụọ obere oge. Wepu pan na ọkụ. Mee ka azụ ahụ gbanye n'ime ite ọkụ maka nkeji 2.
- Hazie pikeperch na efere ya na nduku na salad ero ma fesa ya na anụ ezi fọdụrụnụ.
Nutrition
Na-eje ozi: 100gCalories: 171kcalCarbohydrates: 9.5gprotein: 2.7gAbụba: 13.6g
