ntuziaka
- Beepụ nsọtụ nke karọt ma kpoo karọt. Mgbe ahụ tinye akwa na oatmeal. Ọnụ ego ntụ ọka na-adabere na mmiri. Ọ kwesịrị ịdị na-agbanwe agbanwe. Mgbe ahụ, tinye obere mkpọ n'elu mpempe akwụkwọ eji eme achịcha na-esi nri ma mee ya maka otu awa na 1 Celsius C na onye fan. Mgbe ahụ ka ọ sie ike. nke mere na ha na-adịru ogologo oge ma na-ekpo ọkụ karị.
Nutrition
Na-eje ozi: 100gCalories: 177kcalCarbohydrates: 29.8gprotein: 6.6gAbụba: 3.3g