John Myers
ọdịnaya
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Efrata
Orange gremolata
- 0,5 ụyọkọ Akwụkwọ pasili
- 1 Orange, bee
- 2 Garlic kpụkọrọ akpụkọ
- 1 tbsp Pink ose tomato
Ara ọkụkọ, tomato ihendori
- 2 Ara okuko
- 1 Red yabasị, finely diced
- 2 Garlic cloves, finely grated
- 2 cm Ginger, nke ọma grated
- 800 g Tomato mkpọ, chunky
- 1 Orange, ihe ọṅụṅụ
- 2 tbsp Akwụkwọ pasili, finely chopped
- Espelette ose
- Oliv mmanụ
- nnu
- Oji ose si igwe nri
ntuziaka
Orange Gemolata
- Jiri peeler hichaa bee ahụ na oroma nke ukwuu ka o wee si na akpụkpọ ahụ dị ọcha pụta dị ka o kwere mee. Ghichaa pasili ma gbutuo cloves galik nke ọma. Tinye ihe niile na blender ma bee nke ọma wee bufee ya na nnukwu efere.
- Gwakọta mkpụrụ osisi ose pink na ngwa ngwa wee gwakọta ya na gremolata.
Chicken na tomato ihendori
- Kpoo oven ahụ ruo ogo 180. Nnu na ose nke ara ọkụkọ nke ọma ma ghee ha n'ime ite n'ime ntakịrị mmanụ oliv n'akụkụ abụọ ahụ, tinyezie ya na efere ọkụ ọkụ ma mechaa isi na oven. Oge na-adabere na nha na ọkpụrụkpụ nke ara ọkụkọ, temometa anụ ọkụ na-enyekarị aka ma ọ bụ ule nrụgide.
- Ugbu a, tinye yabasị, galik na ginger n'ime ite ma fesa sugar n'elu ha ma mee ka ihe ọ bụla dị ntakịrị ka caramelize, wee kpochaa tomato mkpọ na ihe ọṅụṅụ oroma. Ugbu a tinye 1/2 teaspoon nke pimento d'Espelette na 1 teaspoon nke oroma gremolata. Hapụ ya ka ọ kpoo nkeji ole na ole. Mgbe ahụ, tinye nnu na ose ma gbanye na pasili.
mechaa
- Hazie ihendori tomato na efere, tinye ara ọkụkọ n'elu ma fesa ara ọkụkọ na gremolata. Anyị ji ya were osikapa, mana baguettes, gnocchi, pasta na poteto bụkwa ihe a pụrụ ichetụ n'echiche.
Nutrition
Na-eje ozi: 100gCalories: 7kcalCarbohydrates: 0.9gprotein: 0.6g
