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Efrata
poteto ụtọ a gwakọtara agwakọta
- 500 g Ofe dị ụtọ
- 50 g Bọta
- Espelette ose
- pawuda
- nnu
- 1 tsp Lemọn zest
- Ihe ọ juiceụ Lemụ lemon
- 1 tbsp Pasili eticha mma
Chicken curry schnitzel
- 400 g Ara okuko
- 2 tsp Curry ntụ ntụ nụrụ ụtọ
- 2 àkwá
- Panko ntụ ọka
- Ntụ ọka
- nnu
- Oji ose si igwe nri
- mmanụ
salad cucumber
- 1 Kukumba
- 100 g Kriim gbara ụka
- 1 tbsp Mkpụrụ dil
- nnu
- Oji ose si igwe nri
ntuziaka
poteto ụtọ a gwakọtara agwakọta
- Bee poteto dị ụtọ ma bee ya n'ime cubes ma sie ya na mmiri nnu ruo mgbe ọ dị nro, wee wụsa ya ma hapụ ya ka ọ kpoo ihe dị ka nkeji ise, tinyezie bọta na puree. Ugbu a, tinye nnu, ose, cinnamon, ose Espelette, lemon zest na ihe ọṅụṅụ lemon.
Chicken curry schnitzel
- Bee obere schnitzels na ara ọkụkọ ma tie ha obere n'etiti mpempe akwụkwọ abụọ.
- Ugbu a, guzobe ahịrị achịcha. Ebe mbụ: nnukwu efere ntụ ọka na-emighị emi. 1. Ebe a-emighị emi nnukwu efere na clumped akwa -. ebe a ka curry na nnu na ose bia. Enwere ụdị curry dị iche iche, onye ọ bụla na-ewere curry nke kacha amasị ya. Ebe atọ: nnukwu efere na-emighị emi nwere ntụ ọka panko.
- Ugbu a, gbanye schnitzel na ntụ ọka ahụ na mbụ, kpochapụ ntụ ọka ahụ nke ọma. Ugbu a, dọrọ schnitzel site na ngwakọta egg-curry wee gbanye ntụ ọka panko wee ghee n'ime mmanụ miri emi, na-emegharị pan ahụ mgbe niile na mmegharị okirikiri ka mmanụ na-adaba na achịcha ahụ nwere ike bilie n'ụzọ dị egwu. Mgbe ahụ, belata schnitzel na akwụkwọ kichin.
Kukumba salad
- Bee na finely iberi kukumba, tinye ntakịrị nnu na mix ọma na aka, hapụ ka guzo ihe dị ka 1 hour ka ọ na-asọpụta nke ọma. Mgbe ahụ, tinye kukumba n'ime sieve, gbapụ nke ọma na ikekwe fesaa ya ntakịrị.
- Gbakwunye ude utoojoo na nnu na ose ma gbakwụnye chopped dil ma mee ka ihe niile gbanye nke ọma wee wụsa kukumba ahụ ma gwakọta nke ọma.
mechaa
- Hazie puree nduku dị ụtọ na efere, gbakwunye schnitzel wee jee salad kukumba na nnukwu efere ọzọ.
Nutrition
Na-eje ozi: 100gCalories: 417kcalCarbohydrates: 2.7gprotein: 1.9gAbụba: 44.8g