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Chicken Curry Schnitzel nwere nduku dị ụtọ mashed na salad kukumba

5 si 4 votes
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 417 kcal

Efrata
 

poteto ụtọ a gwakọtara agwakọta

  • 500 g Ofe dị ụtọ
  • 50 g Bọta
  • Espelette ose
  • pawuda
  • nnu
  • 1 tsp Lemọn zest
  • Ihe ọ juiceụ Lemụ lemon
  • 1 tbsp Pasili eticha mma

Chicken curry schnitzel

  • 400 g Ara okuko
  • 2 tsp Curry ntụ ntụ nụrụ ụtọ
  • 2 àkwá
  • Panko ntụ ọka
  • Ntụ ọka
  • nnu
  • Oji ose si igwe nri
  • mmanụ

salad cucumber

  • 1 Kukumba
  • 100 g Kriim gbara ụka
  • 1 tbsp Mkpụrụ dil
  • nnu
  • Oji ose si igwe nri

ntuziaka
 

poteto ụtọ a gwakọtara agwakọta

  • Bee poteto dị ụtọ ma bee ya n'ime cubes ma sie ya na mmiri nnu ruo mgbe ọ dị nro, wee wụsa ya ma hapụ ya ka ọ kpoo ihe dị ka nkeji ise, tinyezie bọta na puree. Ugbu a, tinye nnu, ose, cinnamon, ose Espelette, lemon zest na ihe ọṅụṅụ lemon.

Chicken curry schnitzel

  • Bee obere schnitzels na ara ọkụkọ ma tie ha obere n'etiti mpempe akwụkwọ abụọ.
  • Ugbu a, guzobe ahịrị achịcha. Ebe mbụ: nnukwu efere ntụ ọka na-emighị emi. 1. Ebe a-emighị emi nnukwu efere na clumped akwa -. ebe a ka curry na nnu na ose bia. Enwere ụdị curry dị iche iche, onye ọ bụla na-ewere curry nke kacha amasị ya. Ebe atọ: nnukwu efere na-emighị emi nwere ntụ ọka panko.
  • Ugbu a, gbanye schnitzel na ntụ ọka ahụ na mbụ, kpochapụ ntụ ọka ahụ nke ọma. Ugbu a, dọrọ schnitzel site na ngwakọta egg-curry wee gbanye ntụ ọka panko wee ghee n'ime mmanụ miri emi, na-emegharị pan ahụ mgbe niile na mmegharị okirikiri ka mmanụ na-adaba na achịcha ahụ nwere ike bilie n'ụzọ dị egwu. Mgbe ahụ, belata schnitzel na akwụkwọ kichin.

Kukumba salad

  • Bee na finely iberi kukumba, tinye ntakịrị nnu na mix ọma na aka, hapụ ka guzo ihe dị ka 1 hour ka ọ na-asọpụta nke ọma. Mgbe ahụ, tinye kukumba n'ime sieve, gbapụ nke ọma na ikekwe fesaa ya ntakịrị.
  • Gbakwunye ude utoojoo na nnu na ose ma gbakwụnye chopped dil ma mee ka ihe niile gbanye nke ọma wee wụsa kukumba ahụ ma gwakọta nke ọma.

mechaa

  • Hazie puree nduku dị ụtọ na efere, gbakwunye schnitzel wee jee salad kukumba na nnukwu efere ọzọ.

Nutrition

Na-eje ozi: 100gCalories: 417kcalCarbohydrates: 2.7gprotein: 1.9gAbụba: 44.8g
Foto avatar

dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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