John Myers
ọdịnaya
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Efrata
- 4 fillet mmiri
Na-atọ ụtọ:
- nnu keadighi rarii
- ose oji site na igwe nri
Nri:
- 1 akwa whisked
- 200 g ntụ ọka panko
- 200 g sliced hazelnuts
Anụ a ṅara n'ọkụ:
- 2 tbsp Palmine dị nro
Dice:
- 1 kg Nduku
- 1.5 L mmiri nnu
akpọrela:
- 1 Paprika uhie
- 1 chicory
- 4 Mmiri yabasị ọhụrụ
Sway:
- 1 pc bọta
Marinade:
- 4 tbsp Anụ anụ
- 2 tbsp mmanya
- 2 tbsp Mmiri mmanụ oliv dị ọhụrụ
- 1 tuo nutmeg nke gọpụrụ ọhụrụ
- nnu keadighi rarii
Ihe ịchọ mma:
- 100 g letus nke atụrụ
- yogọt mgbakwasa
Maka azụ!
- ihe ọṅụṅụ lemon
ntuziaka
Kwadebe:
- Bee hazelnuts.
Akwụkwọ nri:
- Hichaa paprika, chicory + yabasị mmiri, bee n'ime obere iberibe, saa na igbapu.
Nduku:
- Bee poteto, bee ha n'ime cubes, saa ha na mmiri nnu, kpochapu ha.
Azụ:
- Oge, gbanye akwa na achịcha na panko - hazelnut mix. Ighe na Palmin na ọkara okpomọkụ.
Akwụkwọ nri:
- Tinye obere bọta na bọta, wee bufee ya na nnukwu efere salad. Tinye poteto ma gbanye marinade ahụ.
Salad:
- Hichaa, saa na igbapu letus nke atụrụ ahụ.
Na-eje ozi:
- Tinye azụ na efere ma dozie salad nduku n'ihu ya. Tinye letus nke atụrụ ahụ na nsọtụ ma wụsa akwa yoghurt (ngwaahịa emebere) n'elu ya.
Ihe ọṅụṅụ lemon:
- Na-efe ihe ọṅụṅụ na azụ. N'aka nke ọzọ, tinye lemon wedges n'elu azụ ahụ.
Nutrition
Na-eje ozi: 100gCalories: 102kcalCarbohydrates: 9.8gprotein: 2.2gAbụba: 6g
