John Myers
ọdịnaya
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Efrata
- 300 g oatmeal
- 150 g Oat flakes sitere na Kölln
- 150 g Sunflower osisi
- 45 g Mkpụrụ Sesame
- 1,5 tsp Cinnamon
- 1 nza Vanilla na-esi nri
- 75 g Bọta
- 250 g Ihe oriri shuga
- 100 g Honey
ntuziaka
- tụọ ma gwakọta ihe niile akọrọ.
- Tinye bọta, shuga na mmanụ aṅụ na nnukwu efere ma kpoo ruo mgbe shuga gbazere.
- Tinye ihe ndị na-ekpo ọkụ na-ekpo ọkụ n'ime efere ahụ ma kpalie ike ruo mgbe ihe niile jikọtara. Jiri nlezianya na-ere ọkụ ngwa ngwa.
- Debe ngwakọta na tray bred nke e ji akwụkwọ esi nri, tụgharịa ya na ntụtụ na-atụgharị ma pịa ala. Tupu ịme achịcha, bee n'ime mmanya 32 na mma dị nkọ.
- Tinye na oven preheated. Ime / kpoo na 100 degrees maka nkeji 35.
- Wepụ traị ahụ na oven ma hapụ ya ka ọ dị jụụ kpamkpam. Mgbe ọ dị jụụ, ị nwere ike ịgbaji ya n'ime ụlọ mmanya.
- Ogwe muesli na-edobe na ike ikuku ruo izu abụọ, ma ọ bụrụ na eribeghị ha niile; o)
Nutrition
Na-eje ozi: 100gCalories: 423kcalCarbohydrates: 60.8gprotein: 9.6gAbụba: 15.5g
