John Myers
ọdịnaya
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Efrata
- 4 AFỌ
- 2 Karọt na akwụkwọ ndụ akwụkwọ ndụ
- 2 lavender
- 5 Basil apụ
- 5 Mint epupụta
- 4 Sage epupụta
- 50 g Akwụkwọ nri ọhụrụ
- 3 Akwụkwọ pasili ị ga
- 1 tuo Cinnamon
- 500 ml mmiri
- 1 mango
- 1 Unere
- 3 tbsp Cubes ice
ntuziaka
- Nke mbụ, gbanye ụbọchị n'ime mmiri awa ole na ole tupu nkwadebe. Beepụ akwụkwọ ndụ akwụkwọ ndụ na karọt ma debe ha n'akụkụ. Tinye lavender, basil, mint, sage, spinach, pasili, mango, banana, karọt elu na ụbọchị pickled na blender, tinye mmiri na mix ihe niile nke ọma.
- Tinye cinnamon (ma ọ bụ mmanụ aṅụ) ka ọ nụrụ ụtọ, dabere na uto gị. Ọ bụrụ na smoothie ahụ na-ekpo ọkụ nke ukwuu, gwakọta ya na cubes ice.
Nutrition
Na-eje ozi: 100gCalories: 4kcalCarbohydrates: 0.5gprotein: 0.3g
