John Myers
Na 670 kcal kwa gram 100, mkpụrụ Brazil nwere ọtụtụ calorie, ma ha nwekwara ọgaranya na vitamin E. Vitamin nwere mmetụta antioxidant, na-echebe mkpụrụ ndụ, ma nwee mmetụta dị mma na akpụkpọ ahụ. Mkpụrụ Brazil nwekwara folic acid, nke na-akwado mmụgharị cell, yana vitamin B1, nke dị mkpa maka sistemụ akwara na etiti.
Mkpụrụ Brazil nwekwara ọtụtụ mineral dị ka potassium, calcium, magnesium, na phosphorus. Dịka ọmụmaatụ, potassium na-ekere òkè na mbufe mkpali na akwara na mkpụrụ ndụ akwara, ebe calcium dị mkpa maka ịmepụta ọkpụkpụ na ezé ezé. Magnesium na-ekere òkè na mbufe ihe mkpali sitere na irighiri akwara gaa na mọzụlụ yana n'ịgbasa ọkpụkpụ.
Otú ọ dị, n'ihi ọnụ ọgụgụ calorie ha dị elu na abụba dị n'ime ha, a ghaghị iri mkpụrụ Brazil naanị n'ime oke. Mkpụrụ osisi nut Brazil nke dị na South America nwere ngụkọta abụba dị n'ime pasent 67. Agbanyeghị, akụkụ buru ibu n'ime ya nwere monounsaturated na polyunsaturated fatty acids bara uru maka ahụike.
100 grams nke mkpụrụ Brazil nwere ihe ndị na-edozi ahụ:
- Potassium: 644 mg
- Calcium: 132 mg
- Magnesium: 160 mg
- Site: 674 mg
- Vitamin E: 7.6 mg
- Vitamin B1: 1 mg
- Folic acid: 40 g
