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Efrata
Pasta mgwakota agwa
- 250 g Ntụ ọka pasta
- 2 nnukwu àkwá
- 1 tuo nnu
- mmiri
ejuputa
- 300 g Eze oporo ero
- 1 Shallot, nke ọma diced
- 1 Garlic kloovu, finely bee
- 200 g Chiiz Ricotta
- 1 Nkochi ime akwa
- 0,5 ụyọkọ Akwụkwọ pasili, finely chopped
- 1 lime, naanị zest
- nnu
- Oji ose si igwe nri
- mmanụ
Sage butter
- 100 g Bọta
- Akwụkwọ salbai ọhụrụ, ọnụ ọgụgụ ka ọ nụrụ ụtọ, bee n'ime ibe dị mma
- 1 Garlic kloovu, finely bee
- nnu
- Oji ose si igwe nri
ntuziaka
Pasta mgwakota agwa
- Tinye ntụ ọka ahụ na nnu n'ime efere, mee oghere n'etiti ma tie akwa n'ime ya. Ugbu a, tinye ntakịrị ntakịrị mmiri ma gwakọta ya na okirikiri okirikiri.
- M na-agbakwunye mmiri ebe a na sips, ole dabere na nha akwa ahụ, n'ihi ya, anaghị m enye nkọwa ọ bụla gbasara ego ole ebe a. Ugbu a malite iji aka gị na-agwakọta ọnụ, ikekwe ka na-agbakwunye mmiri. Igwakorita ntụ ọka ahụ nke ọma.
- Mgbe mgwakota agwa ahụkwaghị arapara na mkpịsị aka gị na nnukwu efere, wepụ ya n'efere ahụ wee gaa n'ihu na-eji aka abụọ na-agwakọta nke ọma na worktop. Ntụ ọka ahụ kwesịrị ịdị mma ma dị nro na silk ma ọ bụrụ na i jiri mkpịsị aka gị mee ihe n'ime ya, ọ ga-eji nwayọọ nwayọọ laghachi azụ. Kwe ka ntụ ọka ahụ zuo ike na ụlọ okpomọkụ ma ọ dịkarịa ala minit 30.
ejuputa
- Bee anụ oporo eze n'ime obere cubes. Kpoo ntakịrị mmanụ n'ime ite ma ghee mushrooms oporo na ya, ha kwesịrị ịcha. Jide n'aka na pan ahụ dị ọkụ nke ukwuu, ma ọ bụghị ya, mushrooms ga-amalite ịmalite - na nke ahụ ga-abụ nnọọ nzuzu.
- N'ime nkeji 2 ikpeazụ, gbakwunye shallot na galik ma mee ka ighe. Mgbe ahụ, wunye ozugbo n'ime nnukwu efere ma tinye nnu na ose wee hapụ ka ọ dị jụụ nke ọma.
- Mgbe ahụ, tinye pasili, nkochi ime akwa, ricotta na lime zest, gwakọta ihe niile nke ọma ma mee ka ọ nụrụ ụtọ ọzọ. Mgbe ahụ, kpuchie uka ahụ ma tinye ya na refrjiraeto maka awa 2 ka ọ na-adọta ntakịrị na ya mere ọ dị mfe karịa òkè.
nzukọ
- Jiri igwe pasta wepụta mgwakota agwa ahụ nke ọma, dị gịrịgịrị nke na ị nwere ike ịgụ akwụkwọ akụkọ. Mgbe ahụ, bee mgwakota agwa n'ime akụkụ anọ ibe, ihe hà swiit wrapper. Tinye otu teaspoon nke ndochi ero n'etiti.
- Ugbu a, a na-apịaji otu ọkara site n'elu. Mee ka ọkara nke mgwakota agwa ahụ dị ntakịrị ma tie ya n'elu ya, na-ebute tube dị warara, pịa ya ntakịrị ma bee ogologo na nsọtụ n'aka nri na aka ekpe ya na wheel pastry. Ugbu a, pịa pasta ọnụ n'okpuru ndochi wee tụgharịa 180 Celsius aka ekpe na aka nri, pịa obere ọnụ ma tinye n'elu ntụ ọka.
Sage butter
- Kpoo bọta ahụ ka ọ ghọọ nut butter, wee wepụ ya IMMEDIATtbspY na stovu ma tinye akwụkwọ sage, galik, ntakịrị nnu na ose.
mechaa
- Esi nri caramels n'ọtụtụ mmiri nnu ruo mgbe al dente, kpochaa nke ọma, dozie na efere ma wụsa bọta sage n'elu ha. Ọ bụrụ na-amasị gị, ị nwekwara ike bee Parmesan cheese n'elu ya. N'ihi na m na bụ nke ukwuu, m chọrọ oké ogwu ero uto.
Nutrition
Na-eje ozi: 100gCalories: 287kcalCarbohydrates: 22.9gprotein: 8.2gAbụba: 18g