in

Akpụkpọ anụ m

5 si 8 votes
Oge zuru ezu 3 awa
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 3 kcal

Efrata
 

  • 1 kg Nri anụ ezi ṅara n'ọkụ
  • 2 Eyịm
  • 2 obere Carrots
  • 1 liik
  • 4 tomato
  • 150 ml Anụ anụ
  • 300 ml Akara biya
  • Paprika ntụ ntụ dị ụtọ
  • nnu
  • Ihendori thickener

ntuziaka
 

  • Mmiri ite ndị Rom. Ọkachamma n'abali. Iberibe yabasị nke ọma. Tinye ntụ ọka ahụ n'ime anụ ahụ. Tinye eyịm na römertopf. Tinye anụ ahụ, na-ete ya na nnu na paprika, na ya. Hichaa ma bee leek na carrots. Tinyekwa n'ọkụ. Wunye ngwaahịa na biya ma sie ihe niile na ogo 180 maka ihe dịka. 2.5 awa na mkpuchi mechiri. Mgbe ihe dị ka awa 1.5 gachara, achọpụtara m na echefuola m tomato akpụkpọ anụ. Ya mere, m weere Römertopf ọzọ ma tinye tomato. Mgbe awa 2.5 gachara, wụsa mmiri mmiri n'elu sieve n'ime efere ma gafere. Richaa anụ ahụ na mkpuchi na-emeghe na ogo 220 maka ọkara otu awa ọzọ. Were ihendori kechie ihendori na ihendori na oge ka ọ nụrụ ụtọ. Anyị nwere salad osikapa na ya.

Nutrition

Na-eje ozi: 100gCalories: 3kcalCarbohydrates: 0.2gprotein: 0.4gAbụba: 0.1g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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