ọdịnaya
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Efrata
- 1 kg Nri anụ ezi ṅara n'ọkụ
- 2 Eyịm
- 2 obere Carrots
- 1 liik
- 4 tomato
- 150 ml Anụ anụ
- 300 ml Akara biya
- Paprika ntụ ntụ dị ụtọ
- nnu
- Ihendori thickener
ntuziaka
- Mmiri ite ndị Rom. Ọkachamma n'abali. Iberibe yabasị nke ọma. Tinye ntụ ọka ahụ n'ime anụ ahụ. Tinye eyịm na römertopf. Tinye anụ ahụ, na-ete ya na nnu na paprika, na ya. Hichaa ma bee leek na carrots. Tinyekwa n'ọkụ. Wunye ngwaahịa na biya ma sie ihe niile na ogo 180 maka ihe dịka. 2.5 awa na mkpuchi mechiri. Mgbe ihe dị ka awa 1.5 gachara, achọpụtara m na echefuola m tomato akpụkpọ anụ. Ya mere, m weere Römertopf ọzọ ma tinye tomato. Mgbe awa 2.5 gachara, wụsa mmiri mmiri n'elu sieve n'ime efere ma gafere. Richaa anụ ahụ na mkpuchi na-emeghe na ogo 220 maka ọkara otu awa ọzọ. Were ihendori kechie ihendori na ihendori na oge ka ọ nụrụ ụtọ. Anyị nwere salad osikapa na ya.
Nutrition
Na-eje ozi: 100gCalories: 3kcalCarbohydrates: 0.2gprotein: 0.4gAbụba: 0.1g