John Myers
ọdịnaya
show
Efrata
- 600 g poteto dị mma
- nnu
- Mkpụrụ Caraway
- 2 sprigs nke sage
- 400 ml Ude mmiri mmiri
- 2 Akụkọba garlic cloves
- 2 tbsp Ihe nkpuchi ọkụ ọkụ
- Nnu na ose
- 2 tbsp Bọta
- 50 g Nri mkpụrụ
ntuziaka
- Ka poteto sie na mmiri nnu na mkpụrụ caraway maka ihe dịka nkeji iri abụọ. Wepu, bee na bee n'ime mpekere.
- Wepu akwụkwọ sage [m were anass sage si n'ogige ahịhịa] wee kpoo nkụ. Buru akwụkwọ ndị ahụ n'alaka.
- Weta ude ahụ na cloves galik a pịara apịa na obụpde ma gbakọọ ya na ihendori. Tinye nnu na ose. Richaa mkpụrụ osisi pine n'ime ite ọkụ.
- Mee ka oven kpoo ọkụ ruo ogo 175. Richaa efere esi mmiri (ma ọ bụ -4- obere efere esi nri) na bọta. Debe mpekere nduku ma tinye akwụkwọ sage mgbe ụfọdụ n'etiti ha. Wunye ihendori ude n'elu ihe niile ma fesa ya na mkpụrụ osisi amị a ṅara n'ọkụ.
- Kwe ka ọ tinye n'ime oven maka nkeji 15-20 (dabere na ogo browning chọrọ).
Nutrition
Na-eje ozi: 100gCalories: 243kcalCarbohydrates: 14gprotein: 2.8gAbụba: 19.7g
