John Myers
ọdịnaya
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Efrata
- 2 St Ribeye ma ọ bụ entrecote steaks '450 g
- 1 nwere ike Mkpụrụ ọka porcini amịpụtara mkpọ
- 1 St Yabasị, uhie, finely chopped
- 2 tablespoon Pesto nke ahịhịa
- Ukpa mmanụ, nnu, ose na ndị ọzọ ngwa nri nụrụ ụtọ
- 6 St Mozzarella bọọlụ bụ 20 g
- 100 ml Anụ anụ ụlọ
- 0,5 St Akwa siri ike maka decoction
ntuziaka
Okwu mbido
- A na-ebipụ steak ndị a site na mpempe buru ibu. Ọ nwetara nnukwu iberibe. Ya mere, 2 steaks maka mmadụ 3. Ma ọ dabara.
nkwadebe
- Kpoo oven ruo 80 Celsius
- Gwakọta mmanụ (walnut) na ihe ndị na-esi ísì ụtọ ma jiri ya na-asa steaks ndị ahụ
- Tinye steaks ndị a na-esi mmanụ na efere braising ma tinye ha na oven (80 ° OU okpomọkụ) maka ihe dịka nkeji iri itoolu.
- mgbe 90 min: gbanye yabasị ahụ, gbakwunye mushrooms porcini chopped, ntụ ọka na ntụ ọka na deglaze na anụ ehi, gbanye obere oge.
- Puree na basil, pasili, mmanụ, pine akụ (bụ naanị n'ime ụlọ, nwere ike dị iche iche) na anwansi wand na-eme ka pesto, ndokwa na efere.
- Mee ka okpomọkụ dị elu ruo 220 Celsius ma gbanwee gaa na convection. Tinye mozzarella na steaks. "Grill over" maka ihe dị ka nkeji iri na ise, dozie ma jee ozi na efere ndị a kpọchara ọkụ nke a kwadebere na efere akụkụ.
Nutrition
Na-eje ozi: 100gCalories: 76kcalCarbohydrates: 1.6gprotein: 0.3gAbụba: 7.7g
