John Myers
ọdịnaya
show
Efrata
- 500 g rigatoni
- 120 g Nri ụtụtụ anụ ezi
- 1 ibe Zukini
- 4 ibe mushrooms
- 1 ibe Ose ọkụ
- Nnu, ose, ose chilli
- 1 ibe Clove nke galik
- Ụtọ Chilli ihendori
- 200 ml Ụtọ ude
- 200 ml Akwukwo nri
- 2 Na-egbuke egbuke Soy ihendori
- mmanụ
ntuziaka
- Esi nri rigatoni al dente n'ime mmiri nnu zuru oke
- Bee anụ ezi nri ụtụtụ n'ime obere iberibe yana zukini, mushrooms, galik na ose
- Ghichaa anụ ezi nri ụtụtụ n'ime pan wok, tinye nke ọzọ. Tinye nnu, ose, ose chilli, soy na ihendori chili dị ụtọ.
- Tinye ude na akwukwo nri ngwaahịa - echefula nụrụ ụtọ
Nutrition
Na-eje ozi: 100gCalories: 288kcalCarbohydrates: 37gprotein: 8.2gAbụba: 11.8g
