John Myers
ọdịnaya
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Efrata
Uwe:
- 1 azuokokoosisi Leeks
- 125 ml Mmiri na-ekpo ọkụ
- 1 tsp Akwụkwọ nri efere ntụ ntụ
- 1 Salad herbs na paprika
- 1 tbsp Mmanụ mmanụ
- 2 tsp Curry ntụ ntụ
- Enwere ike:
- 150 g Yogọt dị obere
ntuziaka
- Gwakọta ihe oriri na-esi nri n'ime mmiri ọkụ, kpalite herbs salad na paprika, mmanụ rapeseed na curry. Hichaa ma saa leek ma bee n'ime ezigbo mgbanaka.
- Tinye poteto na efere ma sie nri maka ihe dịka nkeji 20-25. Ghichaa poteto, bee ha mgbe ha ka na-ekpo ọkụ ma bee ya ozugbo na ihendori.
- Tinye mgbanaka leek, kpalie ihe niile ma hapụ ka ọ dị jụụ na nnukwu efere.
- Ị nwere ike gbasaa yoghurt n'elu ya tupu ị na-eje ozi ma ọ bụ kpalite ya na ihendori ma gwakọta ya ozugbo
Nutrition
Na-eje ozi: 100gCalories: 93kcalCarbohydrates: 12.8gprotein: 2.2gAbụba: 3.5g
