John Myers
ọdịnaya
show
Efrata
- 450 g Shrimp oyi kpọnwụrụ
- 1 nwere ike Tomato a mịrị amị - Arabiata -
- 1 Nwere ike / mkpọ. Mmiri ara ehi aki oyibo
- 1 Yabasị
- 1 Galiki
- 1 PC ginger
- 1 kpokọtara tii Ọchịchị
- 1 kpokọtara tii Paprika ntụ ntụ
- Nnu nnu
- Sugar, chilli ntụ ntụ / flakes
- Mmanụ maka ighe
- Starch iji tie
- A na-egbutu pasili ma ọ bụ coriander
ntuziaka
- Ghichaa ahịhịa ahụ ma kpochaa ya na mmiri ọkụ, kpochapu ha. Bee na finely bee na yabasị. Bee na finely bee otu ibé ginger dị ka nha nke ukpa. Bee galik na ibe ya nke ọma.
- Kpoo mmanụ ụfọdụ n'ime ite ma ghee ahịhịa ahụ ruo mgbe ha malitere ịcha ọbara ọbara.
- Ugbu a, tinye yabasị, ginger na galik wee kpochaa ya nke ọma, tinye curry na paprika ntụ ntụ ma kpochaa obere oge. Wunye tomato na mmiri ara ehi aki oyibo wee weta obụpde. Tinye ihendori ka ọ detụ ire ma hapụ ya ka ọ gbanye ihe dị ka nkeji 5-7, dabere n'otú ị chọrọ prawns. Ọ bụrụ na ihendori dị gịrịgịrị gị, ị nwere ike tinye ọka starch ma jiri ya kee ihendori.
- Jiri osikapa esi ofe jeere ahịhịa ahịhịa ma fesaa ya na chopped coriander ma ọ bụ pasili, dabere na uto gị.
Nutrition
Na-eje ozi: 100gCalories: 65kcalCarbohydrates: 8.2gprotein: 2.2gAbụba: 2.6g
