John Myers
ọdịnaya
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Efrata
Mpekere fillet ara ọkụkọ:
- 300 g 1 fillet ara ọkụkọ ọhụrụ
- 75 g 1 yabasị
- 1 ose chilli uhie
- 2 tbsp Mmanụ anwụ
- 1 tsp Curry ntụ ntụ dị nro
- 2 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 2 nnukwu pinches Agba ose si na igwe nri
- 8 tbsp Ude nri
- 4 tbsp Mmiri ara
Brọkọlị:
- 550 g/ kpochara ihe ruru. 400 g 1 broccoli
- 1 lita mmiri
- 1 tsp nnu
- 1 tsp Ngwa ngwa akwukwo nri efere
- 2 nnukwu pinches Nnu mmiri siri ike si na igwe nri
Atọ atọ: (obere, poteto waxy)
- 400 g (10 iberibe) Nduku (triplet) / 10 iberibe
- 1 tsp nnu
- 1 tsp Turmeric n'ala
Jee ozi:
- 2 Obere tomato vine
- 2 Stalk Pasili
ntuziaka
Mpekere fillet ara ọkụkọ:
- Saa fillet ara ọkụkọ, kpoo akwụkwọ kichin ma bee n'ime ibe. Bee yabasị ahụ, bee na ọkara ma bee n'ime ibe / gbakọta iche. Hichaa ma sachaa ose chilli, gbadaa ogologo ogologo ma bee n'ime ibe ndị dị mma. Kpoo mmanụ sunflower (2 tbsp) n'ime ite, ghee anụ ọkụkọ ara fillet nke ọma n'ime ya / kpalite ighe, gbakwunye ibe yabasị na ibe ose chili ma kpalie ike. Tinye obere curry ntụ ntụ (1 teaspoon) na nnu mmiri siri ike site na igwe nri (2 nnukwu pinches) na ose acha si na igwe nri (2 nnukwu pinches), deglaze na ude esi nri (8 tablespoons) na mmiri ara ehi (4 tablespoons) na ihe niile. bụ ntakịrị ude Obụpde ala / ka belata.
Brọkọlị:
- Bee / hichaa broccoli n'ime florets. Jupụta ihe oriri na mmiri nnu (1 liter mmiri / 1 teaspoon nnu) na ngwa nri ngwa ngwa (1 teaspoon) ma tinye steamer n'elu. Tinye broccoli florets na steamer, mechie ya na mkpuchi, kpoo ihe niile maka ihe dị ka nkeji 10 n'ikpeazụ, tinye broccoli na nnu na-esi ísì ụtọ site na igwe nri (2 nnukwu pinches).
Atọ atọ: (obere, poteto waxy)
- Bee ihe atọ ahụ, sachaa ha, sie ya na mmiri nnu (1 teaspoon nnu) na ala turmeric (1 teaspoon) maka ihe dị ka nkeji iri abụọ na igbapu.
Jee ozi:
- Na-efe fillet ara ọkụkọ sliced na broccoli na atọ, nke ọ bụla ejiri obere ọkara tomato na osisi pasili chọọ ya mma.
