John Myers
ọdịnaya
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Efrata
- 3 cm Ọhụrụ ginger
- 4 tbsp Ihe ọṅụṅụ lemon apịpịara ọhụrụ
- 2 tbsp Lemọn, ghere eghe
- 2 tbsp Mmanụ sesame agba aja aja
- 4 tbsp Oliv mmanụ
- 4 tbsp Soy sauce ọchịchịrị
- 1 Chilli ọhụrụ
ntuziaka
- Ghichaa ginger, gbakwunye ihe ndị fọdụrụ (na-enweghị chilli) ma gwakọta nke ọma na wand anwansi.
- Kwadebe salad, bee chili nke ọma, fesa n'elu ma kpuchie ya na ihendori
- Na-aga nke ọma na salad green yana kukumba, tomato wdg.
NDỤMỌDỤ:
- M jụrụ oyi lemon organic dum ka m nwee ike ịfesa ya n'ihe ọ bụla ma ọ bụrụ na achọrọ m aka lemon - echiche smart, ọ bụghị ya?
Nutrition
Na-eje ozi: 100gCalories: 422kcalCarbohydrates: 2.9gprotein: 3.1gAbụba: 44.5g
