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Indian curry marinade for chicken

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Ingredients for 4 servings:

  • 150 ml buttermilk
  • 3 tsp salt
  • 3 tsp, heaped curry powder
  • 2 tsp turmeric
  • Cayenne pepper
  • Thyme
  • cumin
  • 1 tsp honey
  • 3 dashes lime juice
  • 4 chicken breast fillets, 150 g each

Instructions

Working time approx. 2 minutes; Rest time approx. 4 hours; Total time approx. 4 hours 2 minutes

simple, low-calorie

Mix all ingredients in a sealable container and add the meat. Shake briefly to ensure every bite gets a little of the meat, then refrigerate for at least 4 hours. It’s great for grilling, but can also be pan-fried. Approximately 180 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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