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Indian Dhal Curry with Yellow Lentils

5 from 2 votes
Prep Time 10 minutes
Cook Time 25 minutes
Rest Time 5 minutes
Total Time 40 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 98 kcal

Ingredients
 

  • 225 g Yellow lentils
  • 2 Potatoes
  • 1 tsp Ground ginger
  • 1 tsp Sea salt
  • 1 tsp Ground cumin
  • 1 tsp Turmeric

for the pan:

  • 1 tsp Curry
  • 4 Tomatoes
  • 1 Onion
  • 1 Clove of garlic
  • Ghee or butter for frying
  • 1 tsp Honey

Instructions
 

  • Boil the lentils with the spices in 850 ml water for about 5 minutes. Dice the potatoes and add after the 5 minutes and simmer for another 10 minutes.
  • Heat some ghee in a pan and fry the curry powder with the diced onions, garlic, tomatoes and peppers for about 5 minutes. Then add the lentils and potatoes. Season to taste with honey and salt.

Nutrition

Serving: 100gCalories: 98kcalCarbohydrates: 18.2gProtein: 1.8gFat: 1.9g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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