Indian Style Oven Soup

5 from 7 votes
Total Time 2 hours 30 minutes
Course Dinner
Cuisine European
Servings 8 people
Calories 113 kcal


  • 1 kg Ground beef
  • 2 piece Fresh mango
  • 1 liter Coconut milk
  • 5 Pc. Parsnip fresh
  • 5 Pc. Fresh carrots
  • 3 pole Leek
  • 6 Pc. Spring onion
  • 1 tube Paprika paste
  • 4 tsp Turmeric spice
  • 6 Tl Garam masala
  • 500 ml Vegetable stock
  • 5 To Sea salt
  • 3 El Rapeseed oil


  • Chop all vegetables according to taste and preference, dice the mangoes.
  • Sear the minced beef in hot rapeseed oil
  • Put the roast, vegetables and mangoes in an ovenproof casserole and deglaze with the vegetable stock and coconut milk. Stir in the spices with the paprika paste.
  • Let the pot simmer in the oven at 160 degrees for 2 hours. Maybe adjust the consistency with a little coconut milk.


Serving: 100gCalories: 113kcalCarbohydrates: 1.9gProtein: 10.3gFat: 7.3g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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