Is Cilantro Healthy? Easily Explained

Coriander is healthy

In Asian cuisine, the herb and seeds of coriander are used to prepare many dishes. In addition to the unique taste, coriander is healthy for humans:

  • Since coriander can cause uterine contractions, pregnant women should not consume it.
  • The essential oils and phytonutrients make coriander a medicinal plant.
  • Coriander essential oil, extracted from the seeds, has germicidal properties. However, since the oil contains linalool, you should not use it if you have allergies. Coriander is also not suitable for babies and small children.
  • Coriander is antispasmodic. If you suffer from a feeling of fullness, irritable bowel syndrome, and other digestive problems, coriander, for example in the form of coriander tea, can relieve minor symptoms.
  • Coriander green strengthens your immune system and helps with inflammation. This is due to the antioxidants and chlorophyll in the leaves.
  • You can also use cilantro in a detox regimen. In combination with wild garlic and chlorella algae, it is even possible to eliminate mercury stored in the body.

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