Is Kefir Lactose Free? You Should Know That

Although kefir is not completely lactose-free, it can be consumed by people with lactose intolerance. The reason for this is the fermentation processes that process the lactose. We explain to you what you should pay attention to when consuming kefir.

Kefir – Lactose-free with restrictions

Kefir is basically suitable for people with lactose intolerance, as the milk drink is largely lactose-free. When choosing the right dairy product, pay attention to the following:

• The dairy product should not be classified as “mild kefir” as these contain a higher percentage of lactose than the other types of kefir. Always use natural products that are sufficiently fermented.
• During fermentation, the milk sugar, lactose, is converted into lactic acid. This gives the kefir its characteristic taste, the slight acidity. Since lactic acid is not dangerous for lactose-intolerant people and does not cause any symptoms, you can consume the drink without any problems.
• Very sensitive people could still get problems from consuming kefir. It is best if you make the kefir yourself. All you need is the milk kefir grains that drive the process and milk. The longer you leave the kefir and the more sour the drink tastes, the less lactose it contains.
• You can further reduce the lactose content by allowing the finished liquid to stand in a clean container at room temperature for up to five days. Shake the kefir twice a day to prevent yeast fungi from forming. During this time, the lactose content continues to decrease. You can then store the milk drink in the fridge.
• The drink might even help you utilize the lactose. The reason for this is an enzyme contained in kefir, beta-galactosidase. The enzyme processes the lactose. When the enzyme is in your body, the lactose that is in your digestive tract is additionally broken down by this enzyme.