Is Naan the Same As Pita Bread?

These two flatbreads, naan and pita are sometimes mistaken, but they’re very different! Naan is thicker and more enriched making it softer. Pitas are a leaner flatbread that is ideal for stuffing with salads, falafel or kebab meat.

Is naan bread and pita bread the same?

The difference between the two is that Naan is usually made with an egg and yogurt base that thickens and gives it a different texture when cooking. Pita bread is a leaner dough that is a thinner and usually consists of basic ingredients such as flour, water, yeast, salt and olive oil.

What is healthier naan or pita bread?

Simply put, naan is more nutrient-dense than pita or white bread. While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber.

Can you substitute naan for pita bread?

Pita and naan bread are relatively different, but they share many similarities, too. With that in mind, yes, pita is a good sub for naan. You can also use other similar options like roti, paratha, and even a simple tortilla.

Where is pita bread from?

Pita, also Pitta, breads, also called Arabic bread, balady, shamy, Syrian bread, and pocket bread, are circular, leavened double-layered flat breads that originated in the Middle East.

Can I use naan instead of pita?

Naan and Pita bread are not the same bread. Naan is a larger and softer Indian bread with a light texture and uneven gas pockets. Pita bread is a drier and thinner Middle Eastern bread with a large pocket inside it that is ideal for adding fillings.

Why is naan bread unhealthy?

And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that’s more than offset by less healthy ingredients like white flour, sugar, and oil.

Do you use naan or pita for gyros?

For this dish, you will need Naan Bread and marinating sauce from Lamb Kebabs recipe. With each bite, you can truly experience the combination of several food traditions in one.

How do you eat naan?

In lieu of forks and knives, tear long chunks of bread (in restaurants, that’s usually naan) with your right hand, pulling with your thumb and forefinger while holding the rest in place with your other fingers. Wrap this around the food and gravy in your main dish and eat the whole morsel in one scoop.

Is naan hard to digest?

Naan comprises a heavy food and takes time to digest.

Are naan breads healthy?

Naan contains carbohydrates which provide the body with energy. It also contains protein, some healthy fat, and iron. Store bought brands and homemade versions made with whole grains may contain additional benefits, such as fiber, and probiotics.

Why do they call it naan bread?

The name comes from the Persian word, non, for bread. Unlike pita, naan has yogurt, milk, and sometimes eggs or butter in it, resulting in a softer texture. When the dough is made, bakers shape it into a ball and slap it on the interior walls of a tandoor, a clay oven. The bread puffs up and bubbles as it cooks.

What does naan taste like?

Naan has the mild and slightly nutty flavor of a classic plain flatbread but with a hint of milkiness and zesty tang. Often, it’s brushed with warm butter at the end for a richer finish.

Why is naan so high in calories?

Naan bread is definitely something that should be eaten in moderation as most of its calories come from fat and carbs. Most restaurants that serve Naan put large quantities of garlic butter (clarified butter) which can lead to an excess of saturated fats within a meal.

Does naan bread have to be refrigerated?

The reality is that it is not necessary to refrigerate naan bread. You can keep it perfectly at room temperature if you put it in an airtight container or bag. However, the main reason for placing naan bread in the fridge is to extend its shelf life by a few days.

Is naan bread diabetic friendly?

Nan’s are definitely not good- Naan ( a baked indian bread )is made of refined wheat flour- which has a high glycemic index, generally naans are always wiped with butter which may add to calories.

Can you eat naan and hummus?

For each naan bread, slather generous amount of hummus on top of the naan, followed by toppings of your choice. Season with salt and pepper to needed.

Does naan bread cause bloating?

Some common ingredients in Indian food cause gas. Starchy foods like rice must be broken down into carbon dioxide leading to flatulence. Lentils, naan, garlic, mangoes, and cruciferous vegetables all have FODMAPs, which cause gas.

What is best served with naan?

Traditionally naan is served with vegetable curries, lentils, and beans. However, nowadays it is also served as an appetizer with dips, or used as a pizza base. The best dishes to serve with naan bread are butter chicken, palak paneer, spinach lentil dal, and sage lamb kofta. Try chana masala, jalapeno mango chutney, and vegetable korma for more vegetarian options. Try Greek chickpea salad, flank steak, and carnitas for unusual but tasty choices.

Can you put naan bread in the toaster?

I like to have my naan warm. A quick way to do this is to put it in the toaster for a few minutes. You can also heat in a toaster oven. Not only is naan perfect dipping into curries, you can use it as the base of a pizza using your favorite toppings.

How many calories are in 1 naan?

Naan contains about 260 calories per piece.