Paul Keller
Pumpkins are not only a decoration in autumn, they are also eaten at this time of the year. But how healthy are vegetables? This article tells you everything you need to know.
The pumpkin – a healthy and low-calorie vitamin bomb
If you still want to look after your figure in the run-up to Christmas, pumpkin dishes are the best choice
- Because: only 26 calories are contained in a 100-gram portion. This puts the pumpkin at the top of the list of vegetables with the lowest calories, alongside tomatoes and peppers.
- Furthermore, pumpkin plants contain a real treasure trove of vitamins and valuable nutrients. Vitamins A, C, and E are present in most pumpkin varieties. These support the immune system in fighting tumors/cancer, lower the cholesterol level, and also have extremely positive effects on your skin. With regular consumption of the plant, it begins to tone up and appear healthier.
- Pantothenic acid is also found in the orange fruit. This vitamin not only helps against fatigue and depression but also regulates the hormone balance.
- Heart health and prevention of heart disease are also promoted by eating pumpkins. This is ensured by the fiber and potassium it contains. A portion of pumpkin covers almost the entire daily requirement of the former.
- The seeds are also full of healthy nutrients. For example, pumpkin seeds contain magnesium, which strengthens teeth and bones, and zinc, an indispensable trace element for our body.
- Conclusion: There is nothing wrong with eating a pumpkin. On the contrary, it provides you with the most important nutrients. So feel free to reach for the seasonal crop a little more often.
