in Italy

Italian fish pan

updated

Spread the love

Ingredients for 6 servings:

  • 1 fish(s), (haddock), approx. 700 g
  • 2 small fish(s) (cod) 500 g each
  • 4 cod fillets, 200 g each
  • 6 lemons
  • herbal salt
  • pepper
  • Mustard
  • 1 tbsp basil
  • 1 tsp thyme, dried
  • 8 tbsp olive oil
  • 6 tomatoes
  • 6 tbsp flour

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

Clean the fish, drizzle with the juice of 5 lemons inside and out, and let stand for about 30 minutes. Mix the herb salt, pepper, mustard, finely chopped basil, and thyme well. Rub the mixture all over the fish, inside and out, and the fish fillets, and coat in flour. Heat oil in a large pan. Brown the fish on one side, turn, and continue cooking for another 15 minutes over low heat. Add the cross-cut tomatoes and cook after about 5 minutes. Serve with lemon slices.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Thai red curry for several variations

Macaroni and Cheese Casserole