Jackfruit as a Meat Substitute: Advantages and Disadvantages at a glance

The jackfruit – all information

Here’s what you need to know about jackfruit:

• Jackfruits grow in the tropics.
• A single fruit can weigh over 30 kilos.
• If the ripe fruit is cut open, a milky, sticky juice escapes.
• Like the rubber tree, the jackfruit belongs to the mulberry family.
• In its homeland, jackfruit is mainly eaten sweet – for example as a dessert or snack.
• It has similar nutritional values to potatoes – but a potato has significantly more fiber and protein than a jackfruit. In addition, jackfruit contains more carbohydrates than meat.

The jackfruit as an alternative to meat

In western countries, jackfruit has been used as a meat substitute for some time.

• It is harvested raw and processed to obtain a meat-like consistency.
• The raw jackfruit is pickled in brine. It is almost tasteless itself and can therefore be marinated in such a way that it tastes strongly of meat.
• You can find unripe jackfruit online or in Indian grocery stores to use as a meat substitute. First, you have to soften the fruit.
• Be sure to use organic quality.

Benefits of Jackfruit

Jackfruit has some advantages over tofu and seitan:

• It is gluten-free.
• It is not grown using genetic engineering.
• She is low in fat.
• In contrast to soy products, the consistency of jackfruit is very reminiscent of meat.