Jackfruit goulash

Ingredients for 2 servings:

• 1 can jackfruit, young, in brine
• 2 onions
• 1 small can of tomatoes, chopped
• 100 ml vegetable stock
• 3 tbsp plant-based cream (Plant Cream Cuisine)
• 1 tsp oil
• 1 chili pepper(s)
• ½ tsp nutritional yeast (seasoning flakes or Marmite)
• Soy sauce
• some basil leaves
• oil
• salt and pepper
• Paprika powder

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 35 minutes

juicy, fiery, vegan

Rinse the jackfruit pieces, dry thoroughly, and cut into bite-sized pieces. Fry them in hot oil, stirring frequently. Add the onions and continue to fry until golden yellow. The jackfruit is ready once it has lost its liquid and is slightly browned. Mix the tomatoes with the stock, pepper, and paprika; heat the sauce. Then add the Marmite/seasoning flakes and soy sauce, stir, and simmer covered for 10 minutes. In the meantime, cook potatoes or noodles as a side dish in plenty of salted water, if desired. Then add the fried jackfruit to the tomato sauce. Finally, add cream to the sauce, bring to a boil, stir, season to taste, and you’re done.