Ingredients for 5 servings:
- 550 g jackfruit
- 1 tsp paprika powder
- 30 ml soy sauce, light
- 40 g coconut oil
- 300 g mushrooms, quartered
- 250 g onion(s), coarsely chopped
- 1 can coconut milk, 400 ml
- 100 ml water
- 2 tsp vegetable broth, instant, glutamate-free
- 2 tsp barbecue seasoning
- 1 tbsp ginger, grated
- 2 tsp herbs de Provence
- 1 tbsp garlic, finely chopped
- 1 tsp heaped Ras el Hanout
- 100 ml red wine
- 1 tsp cornstarch
Instructions
Working time approx. 45 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 1 hour 5 minutes
vegan
Dust the jackfruit, cut into goulash-sized pieces, with paprika powder and pour over soy sauce. Sauté vigorously in coconut oil in a heavy pan at 3/4 of the heat for 7-8 minutes. Add the onion and mushrooms to the roasting pan and sauté for another 5 minutes (reduce heat). Then add all the other ingredients (except the red wine and cornstarch) and stir well. Simmer on low heat for another 5 minutes. Finally, whisk the red wine with the cornstarch, stir in, and bring to a gentle boil one last time. Tastes great with noodles or potato dumplings and salad.



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