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Jackfruit ragout "hunter's style"

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Ingredients for 5 servings:

  • 550 g jackfruit
  • 1 tsp paprika powder
  • 30 ml soy sauce, light
  • 40 g coconut oil
  • 300 g mushrooms, quartered
  • 250 g onion(s), coarsely chopped
  • 1 can coconut milk, 400 ml
  • 100 ml water
  • 2 tsp vegetable broth, instant, glutamate-free
  • 2 tsp barbecue seasoning
  • 1 tbsp ginger, grated
  • 2 tsp herbs de Provence
  • 1 tbsp garlic, finely chopped
  • 1 tsp heaped Ras el Hanout
  • 100 ml red wine
  • 1 tsp cornstarch

Instructions

Working time approx. 45 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 1 hour 5 minutes

vegan

Dust the jackfruit, cut into goulash-sized pieces, with paprika powder and pour over soy sauce. Sauté vigorously in coconut oil in a heavy pan at 3/4 of the heat for 7-8 minutes. Add the onion and mushrooms to the roasting pan and sauté for another 5 minutes (reduce heat). Then add all the other ingredients (except the red wine and cornstarch) and stir well. Simmer on low heat for another 5 minutes. Finally, whisk the red wine with the cornstarch, stir in, and bring to a gentle boil one last time. Tastes great with noodles or potato dumplings and salad.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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