Jerusalem Artichoke: Benefits And Harms

Jerusalem artichoke is an earthen pear or Jerusalem artichoke. It is a perennial herb. Jerusalem artichoke is used for cooking. It is the tubers that are edible. Jerusalem artichoke is distributed all over the world due to its unpretentiousness. The tubers are eaten baked, fried, and raw. In autumn, winter, and early spring, they are used to make soups, mashed potatoes, and salad. A coffee drink is made from dried and ground tubers. Jerusalem artichoke tubers are a valuable food for diabetics.

Values of the Jerusalem artichoke plant

Scientists have conducted various studies. They found that Jerusalem artichoke is rich in vitamins and minerals. This vegetable contains more iron compared to other vegetables: beets, potatoes, and carrots. Jerusalem artichoke tubers are rich in calcium, potassium, silicon, magnesium, sodium, chromium, fluorine, and other minerals.

Jerusalem artichoke contains valuable fiber, natural fats, proteins, pectin, organic acids and essential amino acids, B vitamins, vitamin C, PP, and a large amount of carotene. Jerusalem artichoke also contains amino acids necessary for preserving female beauty: arginine, valine, lysine, etc.

Because of these features, the Jerusalem artichoke is a useful and necessary product for our bodies. It helps us to eat healthily and maintain our health at the same time.

A very valuable component of Jerusalem artichoke is an insulin analog, inulin. It is found in the root and tubers of the plant. That’s why Jerusalem artichoke is recommended for people with diabetes. Thanks to its fiber and inulin, Jerusalem artichoke has an antitoxic effect. It is good for gout, urolithiasis, anemia, salt deposition, and obesity. A decoction of Jerusalem artichoke will help those with low hemoglobin.

Jerusalem artichoke broth is used to lower blood sugar levels. Jerusalem artichoke broth can also be taken for pancreatic problems.

Heavy metal salts, cholesterol, toxic substances, and radionuclides are excreted from the body by those who consume Jerusalem artichoke. That is why it is especially recommended for those who live in large cities.

Boiled or baked Jerusalem artichoke is recommended for people with stroke or hypertension, or to restore strength after any illness due to its high content of vitamins, minerals, and amino acids.

It is recommended to use freshly squeezed Jerusalem artichoke juice (diluted with water in a ratio of 1:2) in the treatment of tuberculosis as an adjuvant. In ancient times, Jerusalem artichoke leaves were used for baths in the treatment of osteochondrosis, salt deposits, and arthritis.

Rules for using Jerusalem artichoke

1. Despite the fact that Jerusalem artichoke has many beneficial properties, doctors recommend eating Jerusalem artichoke along with other healthy, balanced foods to avoid harming the body.
2. People prone to flatulence are advised not to eat Jerusalem artichoke raw.
3. Studies show that Jerusalem artichoke is safe and can be consumed raw, boiled, and fried, in snacks and desserts for people who are not hypersensitive to this product.
4. To prevent Jerusalem artichoke from losing its beneficial properties, it must be stored properly (it keeps well in the ground and in the freezer during the winter, in the refrigerator, it can be stored in a food bag for a month, but in peeled form – only 3-4 days).
5. Since Jerusalem artichoke is not a food typical for our territory, it should be consumed and cooked in accordance with the recommendations specified in the recipes.

Be healthy and eat healthy and wholesome food!