John Myers
Contents
show
Kale is a typical seasonal vegetable in winter, which provides many vitamins and nutrients during the cold season. How healthy the green cabbage really is, we will explain to you in this practical tip.
Kale is so healthy
From October to January you will find healthy, green cabbage vegetables – perfect for the cold season when there are no more seasonal fresh fruits. You can cook kale in a variety of ways. We present the best recipes to you in another practical tip.
- Kale is particularly low in calories and fat. Suitable if you want to watch your figure during the Christmas season. 100 grams of kale contains about 37 kilocalories and under one gram of fat.
- It also contains a lot of calcium. Just 100 grams of vegetables are enough to fill your daily requirement.
The large amount of plant-based protein that kale contains is not only important for vegetarians and vegans. This is particularly well tolerated and essential for your body. - Kale also contains a particularly large number of valuable antioxidants.
- There is more iron in kale than in red meat. It works against the widespread iron deficiency, which can manifest itself in fatigue and reduced concentration, among other things.
Even more health benefits of kale
The more gently you prepare kale, the more important nutrients and vitamins are retained. It is, therefore, better to steam or blanch it instead of frying it. Also, prefer fresh kale from the market to the version in a jar.
- With 105 milligrams of vitamin C per 100 grams, kale is one of the most important suppliers of the vitamin.
- Vitamins E and K are also included. The former contributes to an improved complexion, while vitamin K is important for blood clotting.
- Numerous minerals also make cabbage so healthy. It contains about 500 milligrams of potassium per 100 grams, as well as magnesium, phosphorus, zinc, and iron.
- The omega-3 fatty acids, which are also abundant in kale, have an anti-inflammatory effect, promote wound healing, and prevent heart disease.
- Various studies have shown that kale lowers your cholesterol levels. What that means and why it is important, we will explain to you in another practical tip.
